Massage and Reflexology


01708 747991

Gidea Park, Romford, Essex

7 days a week, 7am to 10pm

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Essential Feeling,

Gidea Park  near Romford,Hornchurch,Rainham


01708 747991

Opening hours 7am to 10pm

7 days a week

Pregnancy massage


Myofascial release

Fertility reflexology

Pregnancy reflexology

Post natal reflexology

Home Therapies Gift vouchers Packages FAQ Contact us News & articles Fertility retreat

Maternity reflexology can aid you with some of the side effects of being pregnant, but also research has shown that it can significantly cut the length of your labour by up to 18 hours!  

When you are pregnant, your body goes through massive changes.  This can affect your emotions, hormones and the physiological balance of your body.

Maternity Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore your body’s equilibrium.

Maternity conditions that may respond well to Reflexology


Morning sickness

Hyperemesis Gravidarum



Heartburn and acid reflux

Emotional disturbances and mood swings


Fluid retention

Back pain



Pelvic Girdle Pain (PGP)

Symphysis Pubis Dysfunction (SPD)


Carpal Tunnel Syndrome

Insomnia and sleep problems

Turning a breach baby

Shorter and natural onset of labour

Bringing on labour

Pain relief

Acceleration of contractions

Post term

Does reflexology make labour easier?

Research has shown that those mums to be that have 10 reflexology treatments during pregnancy can have a vastly reduced period of labour.  Labour after sufficient reflexology treatments can be as little as 5 - 6 hours compared to a text book average of 16 - 24 hours for frist time mums.

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Can Reflexology reduce pain during labour?

Again the research shows that yes, as well as labour being shorter after regular reflexology treatments, these mothers also require less pain relief.

Will Reflexology help my baby too?

As a mother, whilst your baby is in utero, the calmness you feel will transfer to your baby.  This will encourage a calm, happy and contented baby.

How long does it take to see results?

Everyone is different and the time to see results will vary according to how deep rooted your problems are.  Most people will start to respond positively to Reflexology within 3 to 6 weekly appointments.

Who will be doing my sessions?

Karen is our specialist in fertility reflexology.  Here is what our clients say about her:

Had an amazing pregnancy reflexology treatment to try and get things moving, went into labour 2 days later! Definitely recommend x.

Is there a consultation process?

Yes.  If you have a computer, we’ll send you a consultation form to complete before you come along for your reflexology treatment.  This will allow you to go through your medical history and lifestyle.

When you arrive we’ll chat through your consultation form to fully understand everything and then we’ll develop your very own treatment plan tailored to your needs.    

Where will I be treated?

Your reflexology treatment will be in a comfortable, calm treatment room with soft lighting and specialist relaxation music.

What will happen during the treatment?

During your reflexology therapy, you will be seated in a specialist chair.  You will need to take off your shoes and socks/ stockings.  Then during the treatment we will keep the foot that isn’t being worked on covered with soft towels to keep it warm whilst your other foot is being treated.

We will then begin assessing your feet visually before gently warming up your feet.  Then it will be on to the actual treatment. You will receive treatment to your right foot first, and then your left.  

The emphasis of the treatment content will depend on your individual needs as every reflexology is individually tailored.  We will rework your particular areas of specialist need before finishing off with a warm down & if you have booked a longer treatment, a luxury foot and lower leg massage.

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What do I do during a reflexology treatment?

Make yourself comfortable. If your therapist wants you to adjust your position, he or she will either move you or will ask you to move as necessary. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. This is your time, whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

During reflexology your body releases toxins. This process can mean that your body temperature can change at any time, so please do say if you become cold. Likewise, if the pressure is too light or hard, then please feel free to say as everyone is different.

How will I feel after reflexology?

Most people feel really relaxed after reflexology, then most people will then feel rejuvenated and full of energy.  You may experience some aches and pains for around 24 hours after your treatment as the body flushes the toxins that have been released.  In order to speed this process along, drink lots of water after reflexology.

Why would I not be able to have a reflexology treatment?

There are a few illnesses which mean reflexology would not be the best holistic therapy for you.  In this instance, we wouldn’t be able to treat you with reflexology, but there are plenty of other therapies that would be more suitable and we can help and advise you in making the best choice.

What conditions are not suitable for reflexology?

Contagious or notifiable diseases

Immediately before or after surgery

Under the influence of alcohol or drugs

Immediately after chemotherapy or radiation, unless recommended by your doctor

Reflexology is completely safe and extremely effective during pregnancy, providing you see a fully qualified practitioner. However, it is not recommended if there is a history of premature labour, severer hypertension, placenta previa or recent vaginal bleeding. If you suspect any problems during your pregnancy you should contact your doctor or midwife.

Please Note:  Reflexology is a totally safe and complementary treatment (it does not replace medical treatment). If you are in any doubt at all, please consult with your GP prior to treatment.  

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for Maternity


1 hour treatments

£60 per single hour

£170 course of 3 treatments

1 ½ hour treatments

£90 per single treatment

2 hour treatments

£120 per two hours

3 booking options

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Thanks for helping nudge things along, I went in to spontaneous labour 4 hours after my treatment - Rachel

After regular reflexology with Essential Feeling during my pregnancy, I had a really short labour - Sandra

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Infertility reflexology

Male infertility reflexology

Post natal reflexology

AOR Reflexololgy Gidea Park Romford Essex Maternity Reflexololgy Gidea Park Romford Essex AOR Reflexololgy Gidea Park Romford Essex