Massage and Reflexology


01708 747991

Gidea Park, Romford, Essex

7 days a week, 7am to 10pm

Holistic Therapies

Holistic massage


Deep tissue massage

Indian head massage

Hot stone

Hopi ear candling

Foot reading parties


Prices & Packages

Buy Gift vouchers online

Book online & Payment

Contact us

Further information

Frequently asked questions

News, articles & case studies

Terms and conditions

Quick find

Essential Feeling,

Gidea Park  near Romford,Hornchurch,Rainham


01708 747991

Opening hours 7am to 10pm

7 days a week

Pregnancy massage


Myofascial release

Fertility reflexology

Pregnancy reflexology

Post natal reflexology

Home Therapies Gift vouchers Packages FAQ Contact us News & articles Fertility retreat

Easy strength training exercise may help treat tennis elbow, study shows

KEYSTONE, USA - People with pain in the elbow or forearm from playing sports or just from common everyday activities, might be able to use a simple bar and strengthening exercise to alleviate pain, say researchers.

Tennis elbow or lateral epicondylitis is a common condition affecting nearly three percent of the general population, not just those who play tennis.

The study randomised 21 patients with tennis elbow into two groups. Both received the wrist extensor stretching, ultrasound, cross-friction massage, heat and ice for treatment. The eccentric training group performed isolated eccentric wrist extensor strengthening using the rubber bar (Flexbar, Akron OH) while the standard treatment group performed isotonic wrist strengthening exercises. Three sets of 15 repetitions were performed daily as part of a home program with intensity increased progressively during the treatment period. A variety of pain and movement scales were utilized to determine progress. Patients using the rubber bar had vastly better results on all scales, especially related to strength.

"Compared to other treatments for tennis elbow such as cortisone injections or topical nitric oxide which require direct medical supervision and often side effects, this treatment is not only cost effective but dosage is not limited by the patient having to come to a clinic," said Tyler.

Contact us now

Paper written by David Fewster - Worldwidehealth Editor  

18 July 2009