When you want to detox, you’re effectively ridding your system of toxins. There are several ways to do this, through cutting out certain foods, from exercise, drinking more water etc.

However, when you do any one of these things, you’re putting  a load on your lymphatic system which is the part of the body that really works hard to get all these bad things out of your system.

It can become overworked and this is why you often get swelling. Have you noticed how you swell when you drink alcohol, or when you fly? This is the same issue.

That’s why whenever you’re looking to detox, a detox massage is fabulous because not only is it one of the most gentle and relaxing sessions that we do at Essential Feeling, but it also has many health benefits, the primary one being helping your body shed all the bad stuff we no longer need.

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