You can stimulate lymphatic drainage yourself by using a light pumping action. The issue is, that without a trained therapist you could end up pushing the lymph fluid in the wrong direction and exacerbate your issues.
Essential Feeling have been working with clients post surgery for years in the Essex area and are not only qualified, but experienced in handling the needs of consultants for varying issues.
That’s not to say that you can’t help yourself by for example doing some skin brushing in the shower, but the types of clients we see at Essential Feeling tend to need more specialist help. So whilst we will never say you can’t stimulate lymphatic drainage yourself, we’d always suggest you do it with the advice and support of qualified professionals.