During your Indian head massage therapy, you may remain clothed at all times. You may sit on a chair or your therapist may choose to place you on the massage table. It depends on your area of focus and what will allow your therapist to give you the best results.

The massage usually begins with the upper back, where a combination of deep massage and pressure points help to relax the muscles and to loosen and melt knots. Moving through the shoulders and upper arms further releases the common spots for holding stress and tension, and then working deeply into the neck where tension accumulates relieves headaches and improves cerebral spinal fluid circulation. Moving up to the scalp, techniques are used that stimulate, relax and revive the whole of the head, increasing circulation and promoting healthy hair. Finally, the treatment may include a gentle face massage with techniques that help circulation, skin tone, and sinus and headache problems.

If you wanted to add onto your relaxation session, then you could always include RF therapy on top of this standard treatment which is where we apply a gentle heat to rejuvenate your skin whilst sending you into a deep relaxation.