Insomnia sleep disorders

Below are a list of therapies we offer at Essential Feeling for insomnia sleep disorders. We will add to these over time. Each treatment works on a fixed price for our time so that your therapist can give you the best possible service for your needs and adapt their massage techniques as they work.


Essential Feeling massage reflexology Romford, Gidea park logo with candle

Improve your sleep

Reflexology sleep aid


Ways to cure insomnia

If you’re looking for ways to cure insomnia, but all the usual things that people recommend hasn’t worked, then look no further. Essential Feeling offer a wonderfully relaxing improve your sleep massage which works wonders for insomnia. Let’s explain why.

Firstly though, we’re often asked ‘what is the main cause of insomnia?’ The simple answer is there are a ton of factors that mean we can’t sleep well and therefore get jotted down on the overarching list of causes of insomnia. They range from pregnancy insomnia to antibiotics insomnia, stress induced insomnia, to cortisol and insomnia. The list goes on. We’re often told, our clients have problems falling asleep others are screaming to find ways to fall asleep fast. Others could be struggling with jet lag. Insomnia can mean so many things to individuals, before we even start with the cause. As you can imagine now, the list of reasons goes on.

But, regardless of that, Essential Feeling have a relaxing massage that works on improving the quality and quantity of sleep you get.So if you’re asking yourself how is insomnia best treated, then this is the one for you.

Our clients often wonder whether insomnia can be cured. The answer is yes.

Here’s a list of things that are often banded around as being the best ways to treat insomnia/ insomnia cures.
*Avoid caffeine close to bed time
*Avoid exercise close to bedtime
*Minimise the amount of time when you’re not intending to sleep in order to train your mind to attaching the location to sleep.

The above probably don’t tell you anything you don’t already know about insomnia cures. If you’re suffering with and already hunting down ways to cure your insomnia, then chances are you’ve come across these as well as other natural remedies to poor sleep such as inhaling lavender, taking hot baths at night and reducing stress which may or may not include mindfulness meditation techniques. And now you’re looking for a different cure for insomnia.

Firstly, they’re not all practical, that whole stress thing is a natural killer for sleep, but we have to work, right? So, that’s not going away. Likewise with hormones — which incidentally don’t affects just women.

But, here’s the thing. If you want to avoid your doctor prescribing and treating your chronic sleep disorder with pills which you’re wary will dull you and risk becoming addicted to, our specially designed massage therapy for insomnia relief naturally helps your body understand that it needs to relax and get to sleep. This combats insomnia without medication. In so doing, you produce an increased level of the hormone melatonin. So, if you’re struggling with insomnia and can’t sleep because your hormones are out of whack, including because of stress which forces the wrong type of hormones for sleep to spike, then you’re a prime candidate to benefit from the improve your sleep massage. By the way, this also applies if you’re suffering with pregnancy insomnia.

Insomnia symptoms
Insomnia disorder is generally accepted to be when you are having a problem sleeping for a minimum of 3 months and that struggle with insomnia lasts for 3 months or more. That said, people suffer with insomnia for years and is what leads people looking for treatment for their sleeplessness in order to combat their debilitating tiredness.

Affects of living with insomnia

It can drive you crazy, there are times when you feel like you’re losing your mind. Trust us, we know, we’ve been there. You’re tired all the time, you have difficulty making decisions, in fact actually doing any kind of thinking becomes a chore. The thing that could well be the cause of your insomnia, anxiety grows even more and far from finding treatment for insomnia, you wind up with an even bigger case of insomnia as the stress of not sleeping actually stops you from sleeping when you try.

The list above is clear, the best way to cure insomnia naturally is to take effective steps and learn to change something your brain is used to. The trouble with this is that getting better at something, including changing sleep habits, often requires a little outside help.

And this is where we come in at Essential Feeling. We’re expert in massage and reflexology, we’ve done research and plus, we’re open until late at night. Our last appointment is 9pm which means you can come to us and then leave and roll straight into bed. That’s why these treatments are so effective, because by not leaving a long time between your therapy and bedtime, you are striking while the iron is hot.

That’s why, we at Essential Feeling genuinely believe that our specialist sleep inducing massage and reflexology therapies are the best treatments for insomnia. So, if you’re genuinely looking for the best way to treat insomnia, then follow the links and read up on which therapies you think is the perfect natural treatment for you to cure your particular symptoms, and more importantly, causes. If you’re hormone related without the link to stress, then we’d suggest reflexology, but if stress is the major factor of your sleeplessness then we suggest either of the massage or reflexology remedies helps. Either way is fine, it comes down to your personal preference as to which is the natural therapy to improve your sleep and better treat your insomnia.

If you think it’s more simple to give us a call and discuss the natural remedies, then that’s fine. We’re on 07941 668456. If you don’t get an immediate answer, it’s because treating other clients, so please feel free to drop us a text and we’ll come back to you as soon as we’re free.