During your reflexology therapy, you will sit in a specialist chair. You will need to take off your shoes and socks/ stockings. Then during the treatment, we will keep the foot that isn’t being worked on covered with soft towels to keep it warm whilst your other foot is being treated.

We will then assess your feet visually before gently warming up your feet. Then it will be on to the actual treatment. You will receive treatment to your right foot first, and then your left. The emphasis of the treatment content will depend on your individual needs as every reflexology is individually tailored. We will rework your particular areas of specialist need before finishing with a warm down & if you have booked a longer treatment, a luxury foot, and lower leg massage.

Make yourself comfortable. If your therapist wants you to adjust your position, he or she will either move you or will ask you to move as necessary. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. This is your time, whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time. During reflexology your body releases toxins. This process can mean that your body temperature can change at any time, so please do say if you become cold. Likewise, if the pressure is too light or hard, then please feel free to say as everyone is different.

Most people feel really relaxed after reflexology, then most people will then feel rejuvenated and full of energy. You may experience some aches and pains for around 24 hours after your treatment as the body flushes the toxins that have been released. In order to speed this process along, drink lots of water after reflexology.

Reflexology is a totally safe and complementary treatment (it does not replace medical treatment). If you are in any doubt at all, please consult with your GP prior to treatment.