Essential Feeling massage

Sciatica
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Charlton massage therapist Essential Feeling

What is sciatica?

Sciatica is a term used to describe pain and/ or numbness and/ or weakness that radiates down your sciatic nerve. This irritation is from your lower back down to your buttocks and leg. Depending on where the roots of your sciatic nerve compress will dictate where in your leg and foot you experience symptoms.

Sciatica is a type of pain/ neurological symptom that originates from within your sciatic nerve. You’ll usually feel the pain from this down the path of the nerve, which runs down your leg and into your foot. It’s common in as many as 40% of people and grows in frequency as we age.

Sciatic nerve pain is also called lumbar radiculopathy.

Charlie Botha ITEC

Your ITEC qualified massage therapist

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Questions & Answers

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What causes sciatic nerve pain to flare up?

A lot of symptoms result from lower back disorders between the L4 and S1 on your spinal cord. They put pressure on/ cause irritation of your lumbar nerve root, which is why sciatica in pregnancy is common. The additional weight causes this effect.

Other causes of sciatic flare up could be scar tissue, muscle strains, and bone fractures.

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What causes sciatica buttock pain?

The sciatic nerve is the largest one in your body. It is formed from 5 nerves, the roots of which converge in your lower spine (lumbar). It passes deep inside your buttock and then down the back of your thigh, then off down to your heel and sole of your foot. This can be the result of a back injury and via referred pain you feel the pinch down your leg.

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What does sciatic pain feel like?

The pain usually felt only on one side of your body. It may include a combination of leg and foot pain and numbness, tingling or weakness. People with sciatica pain often described it as searing or sharp. Not achy or throbbing. Because sciatica starts in the lower back, back pain and sciatica are also linked.

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What triggers sciatica?

Sciatica is a common condition, but few people really understand that it is a symptom of a back problem, rather than the actual root cause.

To explain, it’s important to understand how your body works. If you have a spinal disc which is a little out of alignment, this will press against the root of your sciatic nerve. This triggers your body to release proteins, which inflame your sciatic nerve. Hence causing you pain as it becomes irritated.

We often find there are specific groups of people who suffer from sciatica, for instance;

* If you’re under 60, then nerve sciatica is a symptom often of a herniated disc or isthmic spondylolisthesis
* When over 60, this is when your spine often degenerates, which can lead to issues such as lumbar spinal stenosis (narrowing of the spinal canal in the lower back) and degenerative spondylolisthesis.

The result of both is compression of the sciatic nerve, which then leads to pain through your pelvis and into your lower leg/ foot.

Don’t panic though. There is a solution. We have outstanding success at Essential Feeling of helping people with sciatica by dealing with the cause of the problem — your back and often tight glute muscles. Often people will say to us, ‘why do you massage an unfamiliar area, no the pain is here,’ as they point in frustration as though we have missed their point or not listened to their issues. Now you know why.

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How do I relieve sciatic nerve pain?

Many people will have physiotherapy, which essentially involves relaxing and stretching the muscles with strengthening your back.

At Essential Feeling, we have had outstanding success in helping our clients by easing their symptoms of sciatica. We use massage, which we will often combine with other techniques, such as stretching. By loosening up your muscles before we start with deep tissue work, this allows us to release those tight muscles which have gone into spasm around the sciatic nerve as well as allowing your discs to slip back into their normal space.

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What are the first signs of sciatica?

*Lower back pain
*Pain which is in the rear of your leg. It’s worse when seated.
*Burning/ tingling pain down your leg
*Weakness/ numbness down leg and/ or foot.
*Difficulty walking due to shooting pain
*Constant pain on one side of your body from your back down

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Sciatica diagnosis

If you go to your doctor, they may well send you for x-rays, MRI scans or CT scans. These will allow the consultant to look at your spine in order to diagnose the condition.

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Sciatica treatment and stopping a flare up

Other than going to the doctors and having invasive back surgery, there are some precautions you can take.
*Exercise regularly, but only within your personal limits, don’t over-strain but do maintain strength in your core and back.
*Maintain good posture when you sit. Slumping forward puts the strain on your lower back.
*Maintain good posture when you stand for long periods. Wearing good shoes helps.
*Avoid bending and lifting heavy objects.
*Have regular quality massages

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Checklist

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Does sciatica go away on its own?

Sciatic pain may ease on its own, although you could experience numbness down your leg after the sharp pain subsides. We call this neuropathy.

Acute sciatica has a fast onset and could last for one to two weeks. However, this can turn into chronic sciatica, so your pain is more prolonged.

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Advice

Our advice, which isn’t just because we make a living helping people with these issues, is to always have the problem sorted out as soon as you sense it so that you don’t end up suffering with more pain than is necessary in the longer term.

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Techniques

The sciatic pain relief massage we do at Essential Feeling uses several techniques.

Your massage therapist will work with direct pressure to break down tight muscles to stop them from catching your sciatic nerve. This eases pain. We will often combine this deep muscle work with stretching bodywork techniques. Your therapist will decide the exact way that your sciatic work will be done on the day, depending on the conditions with which you present.

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Matthew Hassell
Matthew Hassell
13:38 27 Oct 21
Superb sports massage and service. Would highly recommend to everyone. My mum gets massages done regularly here and... they’re always well priced and definitely do the job!read more
Maria Martinez
Maria Martinez
18:03 26 Oct 21
Been visiting Essential Feeling for a few years now. Charlton helped to rehab my shoulder post rotater cuff surgery but... in general I have deep tissue massages. I always leave feeling light and brand new. Highly recommended.read more
Daniel Berkoh-Gyamfi
Daniel Berkoh-Gyamfi
09:14 26 Oct 21
I cancelled my appointment due to illness and I was expecting to receive a refund almost four weeks ago and no refund... issued. Don't waste time calling they don't answer their phone. I understand their services are good. However, very poor customer service...read more
Ellis Evans
Ellis Evans
18:35 28 Aug 21
I came to see Karen after booking in for a double massage for myself and my partner (he's had massages before, I... haven't) and am amazed at how much of difference one session has made already. Karen and Charlton made us feel comfortable immediately and were both so friendly and warm. They were professional throughout and dealt with both our needs separately. We're both keen to visit again.Both obviously very skilled at what they do.Highly recommended.read more
Adebimpe Bodunrin
Adebimpe Bodunrin
17:27 16 Jul 21
Following my liposuction and tummy tuck surgery, I had lymphatic drainage and deep tissue massages at Essential... Feelings. Charlie was very professional, made me feel relaxed and knowledgeable about what I need to help with healing after surgery. He was very helpful, flexible and a good communicator. I would recommend them for anyone requiring post surgery massages and will go back for other types of massages. Thank you Charlie and team.read more
Dana Caushi
Dana Caushi
19:09 12 Jul 21
I've had a few reflexology sessions with Karen so far this year, and a few sessions in my previous pregnancy. Also a... few massages. Both Karen and Charlton are very friendly and professional. Karen is very knowledgeable and give lots of helpful advice. The place is very cozy/clean and in current situation they are able to meet Covid restrictions. Even my husband went to get a massage. Highly recommended.read more
Emma Hancock
Emma Hancock
08:29 07 Jul 21
I have always wanted to try reflexology but usually opted for massage instead. However, now I've experienced two... reflexology sessions with Karen, I think I'm a convert! Both sessions have left me feeling calm, restored and well rested. I also had to change the time of my first session and Karen reponded really quickly and was happy to adjust it. I'm really happy with the service and am definitely going to be a new regular customer.read more
Manpreet Kaur
Manpreet Kaur
15:23 14 Jun 21
I’ve always been skeptical of massages and whether I’m receiving one that’s beneficial for my body as well as worth the... money. I have to say I wish I could give more than 5 stars because Essential Feeling is hands down one of the best massage treatments I have received as well as worth the money. Being currently pregnant too, I was worried that I would be in more pain after the massage however Charlton ensured that my deep tissue massage was tailored to my needs as well as helped with any stiffness and back pain I was experiencing. Karen was also super helpful during my reflexology massage, ensuring that I was relaxed and bought a lot of the swelling in my feet down. My mother also had a deep tissue massage from Charlton who again tailored it to her needs as she has a bad lower back as well as a lovely reflexology massage from Karen. Me and my mum felt that both massage therapists are very professional and solely cater to the needs of the client. They are both also very knowledgeable in the massages they deliver as well as any issues a person has individually with their body. Absolutely wonderful service and wonderful massages! Will definitely be making a return!read more
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