Essential Feeling massage

Sports Rehabilitation
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Charlton massage therapist Essential Feeling

Sports rehabilitation treatment for injuries in Romford

Are you looking for a sports rehabilitation clinic that offers specialised treatment at great prices? Have you recently suffered a sport injury?

Contact us at our Gidea Park based sports rehabilitation practice to experience the benefits of how our dedicated care and tailored development can help develop your performance. Sessions are a minimum of 1 hour. This is because we truly don’t believe we can do any lasting physiological good in less time — your muscles, tendons and ligaments all interconnect and so what we do in one area of your body affects another. We need time to affect this network of connective tissues. Our service is good, our reputation is also good and to maintain this we won’t compromise our standards. Whatever the project.

Charlie Botha ITEC

Your ITEC qualified massage therapist

sports rehablitation

How we can help you


Our range of sports rehabilitation services includes

Sports massage

Deep Tissue Massage

Mobilisations and Manipulations

Pre- and Post operative care specialists

Reflexology based around your feet. This aims to help your biomechanics, but also the motion of your tiny muscles and bones in your feet

Complete ultrasound rehabilitators via cavitation or deep oscillation

Physical rehabilitation

Nutritional and nutritional counselling


We help a wide range of injuries

Our multidisciplinary team has a hands on range of therapeutic techniques and understanding at their disposal so can help you with a wide range of injuries which typically are underpinning every phase of your sports rehabilitation timetable

chronic back pain,

ligament and tendon injuries,

repeated strains and thus building strength and endurance

acute sporting injuries,

frozen shoulder pain,

muscle pain — including the help that is required for athletes to gain muscle mass


The variety of benefits of manual physical therapy.

Sports rehabilitation promotes a healthy and active lifestyle

Maintaining physical function

Focus on conditioning to prepare your physiology for certain new exercises or training goals

Reducing pain and increasing mobility inlcuding spinal and joint conditions

Helpful for seniors or people with disabilities or movement restrictions

We also provide general health and fitness counselling.

We specialist in post surgery healing

Our team can also help you with Sports rehabilitation , giving you the time to heal and accelerate your ultimate performance. If you have had an operation, this is where we excel as we are working with the Harley Street and Knightsbridge clinics as specialists after surgery. Our core knowledge of human anatomy and physiology is both practical and academic.

Exercise rehabilitation means you can enjoy your previous level of activity or even enhance it through improved kinetic and musculoskeletal function.

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Charlton giving Sports massage to woman lying on front with head in cradle
Sports rehabilitation

We can help you stay fit

The clinical experts at Essential Feeling also advise on general health and fitness. Our professional therapists specialise in non-surgical solutions for a wide range of injuries and health conditions with programmes designed to put theory into practical neuromuscular use when you’re injured and looking for an advanced functional expert in sports rehabilitation. We have skills and knowledge gained from over ten years post grad qualifications practical experience and we’re happy to liaise with your personal trainer.

Some clients like us to speak to their personal trainer as part of their sports rehabilitation health assessment which is part of their consultation programme, whilst others may decide to wait until we’re at the management stage of recovery, easing you back into an exercise routine with constant monitoring requirements. This may be where we support you with a specific analysis of your return to your training process — important for an athlete. Others are just happy to see us exclusively.

You can check our costs and availability online.

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Want an appointment today?

If you would like to book a last-minute appointment, please text us on 07757 946023 and we’ll try our best to sort something out within 24 hours.

Once you book

We’ll send over everything you need including consultation form and directions.

We have free off street parking directly outside our treatment rooms.

Working with Harley Street & Knightsbridge Cosmetic Surgeons

Read about our work

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Matthew Hassell
Matthew Hassell
13:38 27 Oct 21
Superb sports massage and service. Would highly recommend to everyone. My mum gets massages done regularly here and... they’re always well priced and definitely do the job!read more
Maria Martinez
Maria Martinez
18:03 26 Oct 21
Been visiting Essential Feeling for a few years now. Charlton helped to rehab my shoulder post rotater cuff surgery but... in general I have deep tissue massages. I always leave feeling light and brand new. Highly more
Daniel Berkoh-Gyamfi
Daniel Berkoh-Gyamfi
09:14 26 Oct 21
I cancelled my appointment due to illness and I was expecting to receive a refund almost four weeks ago and no refund... issued. Don't waste time calling they don't answer their phone. I understand their services are good. However, very poor customer more
Ellis Evans
Ellis Evans
18:35 28 Aug 21
I came to see Karen after booking in for a double massage for myself and my partner (he's had massages before, I... haven't) and am amazed at how much of difference one session has made already. Karen and Charlton made us feel comfortable immediately and were both so friendly and warm. They were professional throughout and dealt with both our needs separately. We're both keen to visit again.Both obviously very skilled at what they do.Highly more
Adebimpe Bodunrin
Adebimpe Bodunrin
17:27 16 Jul 21
Following my liposuction and tummy tuck surgery, I had lymphatic drainage and deep tissue massages at Essential... Feelings. Charlie was very professional, made me feel relaxed and knowledgeable about what I need to help with healing after surgery. He was very helpful, flexible and a good communicator. I would recommend them for anyone requiring post surgery massages and will go back for other types of massages. Thank you Charlie and more
Dana Caushi
Dana Caushi
19:09 12 Jul 21
I've had a few reflexology sessions with Karen so far this year, and a few sessions in my previous pregnancy. Also a... few massages. Both Karen and Charlton are very friendly and professional. Karen is very knowledgeable and give lots of helpful advice. The place is very cozy/clean and in current situation they are able to meet Covid restrictions. Even my husband went to get a massage. Highly more
Emma Hancock
Emma Hancock
08:29 07 Jul 21
I have always wanted to try reflexology but usually opted for massage instead. However, now I've experienced two... reflexology sessions with Karen, I think I'm a convert! Both sessions have left me feeling calm, restored and well rested. I also had to change the time of my first session and Karen reponded really quickly and was happy to adjust it. I'm really happy with the service and am definitely going to be a new regular more
Manpreet Kaur
Manpreet Kaur
15:23 14 Jun 21
I’ve always been skeptical of massages and whether I’m receiving one that’s beneficial for my body as well as worth the... money. I have to say I wish I could give more than 5 stars because Essential Feeling is hands down one of the best massage treatments I have received as well as worth the money. Being currently pregnant too, I was worried that I would be in more pain after the massage however Charlton ensured that my deep tissue massage was tailored to my needs as well as helped with any stiffness and back pain I was experiencing. Karen was also super helpful during my reflexology massage, ensuring that I was relaxed and bought a lot of the swelling in my feet down. My mother also had a deep tissue massage from Charlton who again tailored it to her needs as she has a bad lower back as well as a lovely reflexology massage from Karen. Me and my mum felt that both massage therapists are very professional and solely cater to the needs of the client. They are both also very knowledgeable in the massages they deliver as well as any issues a person has individually with their body. Absolutely wonderful service and wonderful massages! Will definitely be making a return!read more
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