Reflexology is a fully clothed massage of your feet
Reflexology is a fully clothed massage of your feet so during reflexology you lie back in a gravity reducing chair and you remain fully clothed throughout.
That means all you need to do is remove your socks and shoes and you’re good to go. People often think of a chair massage as being bodywork therapy of your neck and shoulder areas, but you can have your feet massaged perfectly well in a chair.
Karen Botha MAR
Your Association of Reflexologist’s Therapist
Questions & Answers
This type of massage therapy uses pressure points on each foot, each of which correspond to unique systems and organs in your body. We can help you combat the effects of several diseases, conditions and mental problems all through these reflex points. And we do all of this while you lie back and drift off to sleep in a peaceful state of relaxation.
And you, as our client, remain fully clothed throughout.
Unlike a massage therapy session, reflexology is a fully clothed massage of your feet. But, you’ll be surprised at just how wonderful an hour’s therapy can make you feel.
This is one of those types of massage where a little is a lot.
For this seated massage, you will recline back in the chair and relax under a soft blanket while your therapist works from one foot to the next.
Your entire body through your feet
Although we only work on your feet, because these pressure points relate to your entire body, the effects equate to you having enjoyed a full body massage. We can work deep into your shoulders via your feet, just as though you were having a shoulder massage.
All using massage techniques administered on your feet. Therefore reflexology as a massage modality is so much more than a just a foot massage.
You can check out the many health benefits of reflexology and also how these reflex points work by looking at the foot map. However, this completely clothed massage of your feet is like nothing else in terms of relaxation, pain relief and overall wellness.
How does reflexology work other parts of your body if you don’t even touch them, let alone, I remain fully clothed throughout?
Sure, we class reflexology as a fully clothed massage, but it works slightly differently. Whereas a standard massage such as deep tissue or Swedish massage will break down the muscle and tissues directly under the surface of the skin where the pressure is being applied, reflexology uses pressure in one area to trigger a reaction in another.
If you think about everything being interconnected, you can imagine how if you pull on a rope at one end, the other end will also move. This is kind of what we’re achieving through using pressure points on your feet to improve the health of your organs and tissues in different areas of your body.
Which pressure points relate to which parts of the body?
For instance, if you have problems related to your head, whether this be stress, inability to sleep or migraines, then we will use the big toe areas of your feet.
Your MAR reflexologist will feel areas of imbalance and the work this area on your feet until such a time as the imbalance either eases or breaks down for follow up on another occasion.
What should I wear during my reflexology?
What’s most important is that you are comfortable. All we need is access to your feet. Although you’re fully clothed, it is helpful although not necessary if you wear some clothing that gives us access to your lower legs and ankles.
This just means that we have more space to move around what we find. Our clients often wear leggings or jeans, and we just rouche them up a little. if you’re wearing tights, we can give you the privacy to remove them before we start work. You’ll be covered with a blanket while you’re on the chair.
I’ve been told that reflexology hurts, is that right?
No. As we discussed, there are areas which show imbalances and these may feel more tender. But they don’t hurt. We’ve never had a client who has told us they are in pain.
However, different areas of the feet may feel differently. If this is your first session, your feet will more than likely feel stiff at first, and then by the end of the session it will be as though they’ve been to a spa all on their own. They’ll be warm, supple and glowing with energy as they tingle.
Is this like acupuncture?
It works very similarly. The enormous difference is that acupuncture uses needles to pierce the skin, whereas reflexology uses the reflex pressure points on your feet. While you may need to remove some items of clothing for acupuncture, there is no need for you to undress with the soothing treatment we know as reflexology.
For reflexology you will sit back in a relaxing chair and the only thing there will be for your mind to focus on will switch off. Your therapist will take care of the rest.
You can find out more about Karen, your licensed MAR reflexologist here.
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Reflexology near me
Essential Feeling are in Gidea Park, Romford, Essex. You need to visit us at our set up treatment rooms where your therapist has everything she needs to give you the best viable treatment.
If you would like to enquire before you book, please text us on 07757 946023 and we’ll come back to you as soon as we’re free. Text is better than calling because it allows us to reply between appointments where we may not have time for a full telephone conversation.
Once you book
We’ll send over everything you need including consultation form and directions.
We have free off street parking directly outside our treatment rooms.
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