This is up to you. We would recommend that one of the best stress relievers is to have a soothing medium massage pressure which uses long strokes which glide over your entire body. However, one of the most important things that we never forget is that this is your session and people all relax in different ways, so please let us know in your consultation and we’ll adapt accordingly.

It’s the same if you choose to relax by talking. We’re happy to chat with you if this is one of the things you can do to combat the pressure you’re experiencing. We can help discuss what is bothering you and help to put things in perspective, which in itself is an effective stress reliever.

We can also pass on some serious actionable tips on how to manage stressful situations and tension and help you see that sometimes weird things or different things happen without a reason and you have no blame. All these ideas may be ones you have considered yourself, but when an outsider sees them and says what you have dismissed, it can really help us put things in perspective and reduce your stress. It’s also important to know that stress is normal and its how we deal with it that leads to healthy stress. Sometimes a way to combat stress can just be about changing small things. It’s amazing how this can help us de stress by relieving anxiety and stress without the need to run off swallowing stress relief products.