Essential Feeling massage

Pregnancy Massage
Book your appointment now

What is pregnancy massage?

Having pregnancy massage therapy is a great way to enhance your prenatal time and research also shows that it is helpful for the success of a natural pregnancy, healthy birth and baby.

It is one of the most special times in a woman’s life but it can take its toll on your changing body; your hormones are all over the place, you’re feeling tired and then on top of that you have water retention and your muscles ache like you never believed. Plus, you’re not as mobile as you once were so you can’t stretch tension out as you used to.

Essential Feelings specialist prenatal therapist deals with the prenatal effects on your body whilst you lie comfortably on your side and we skilfully applied certified pregnancy techniques to ensure you get all the benefits of a massage in pregnancy that is tailored to your individual needs.

Charlie Botha ITEC

Your ITEC qualified pregnancy massage therapist

swollen ankle massage

Questions & Answers


If I have a massage in pregnancy will this be tailored to my needs?

Yes. Our fully trained therapist will adapt your massage for your pregnancy. We will connect mother and baby through the amazing power of touch.

We will relieve tension and back pain as well as alleviating swelling in your hands and feet by tailoring your massage to the stage and needs of your pregnancy.


Are you certified to give massage during pregnancy?

Yes. Our massage therapist is fully accredited and certified in pregnancy and postpartum massage. This means that we have undergone special training and know what is safe practice for you as a mother to be and also your baby. We will adapt the pressure and style of massage so that you get the best out of it.

If you are buying for a gift, then please have a look at our gift vouchers here and our specialist mother-to-be package here.

Contact us now on 07941 668456 to book an appointment


Is there a consultation process?

Yes. If you have a computer, to save your treatment time, we’ll send you a consultation form to complete before you come along for your pregnancy massage. This will allow you to detail any conditions you have such as aches and pains, allergies etc. This will remain confidential between you and your therapist. You will need to sign the form to say that you are happy to go ahead with the treatment.

When you arrive we’ll chat through this to fully understand what you would like to get out of your prenatal massage treatment and establish any areas that will require additional treatment. We will then decide on a treatment plan.

pre-natal massage

Conditions that may respond well to a massage and pregnancy

*Muscle cramps, spasms, and myofascial pain, particularly in the lower back, neck, hips, and legs
*Relieves stress on your weight-bearing joints reducing aches and pains,
*Prenatal massage can aid muscle imbalance and weakness because of postural changes encouraging the lumbar area of your spine to regain balance
*Water retention/ swollen limbs and joints by stimulating blood and lymph circulation—this also benefits your unborn baby
*Enhances the pliability of skin and underlying tissues
*Constipation – regular prenatal massage stimulates regular movement
*Pregnancy sciatica (sciatic nerve pain) will reduce with regular pregnancy massage
*Tranquil ‘me time’ promotes relaxation and stress reduction for you and your baby
*Relieves tension without medication that may harm your developing baby
*Headaches and sinus congestion ease without medication
*We can help Childbirth with regular massage during your pregnancy. Release of chronic tension from your lower back, abdomen, and inner thighs promote minimal resistance during your delivery.

More information on back pain

Book online now

I am having twins (or more) is massage for pregnancy still OK?

Yes, prenatal massage is beneficial for almost everyone.

Couple hoping to get pregnant with man's arms wrapped around her stomach
Essential Feeling Pregnancy massage

Is there anything that means massage during pregnancy is not advisable?

* Women at risk for preterm labour would not be advised to have pregnancy massage
*Ladies with blood clots or clotting disorders, and other associated ailments
*Low placenta
*Within the first trimester pregnancy massage is generally not recommended but if your doctor is happy, then we will work on you with a letter to that effect.

If you would like to book, you may use the online booking form below.

swollen ankle massage



Where will my pre-natal massage take place?

Your pregnancy massage will be in a comfortable, calm treatment room with soft lighting and will be just as relaxing as it is for a standard holistic massage, with the added benefit of extra padding for your utmost comfort at all times.

After your consultation, your therapist will show you to your treatment room where you will undress to your lower underwear whilst the therapist is out of the room.

You will then lie on the massage couch on your side, cover yourself with 2 luxury towels & only then will your therapist re-enter the treatment room. You will then arrange your additional padding to your personal requirements.


I would like to bring on my labour – can pregnancy massage help?

Pregnancy massage can often help bring on a labour, but it is still down to your body to decide when you are ready to give birth. You can also combine your prenatal massages with pregnancy reflexology for a multi-tiered approach.


Why would I not be able to have a pregnancy massage?

There are a few conditions which mean a pregnancy massage would not be the best holistic therapy for somem expectant mums. In this instance, we wouldn’t be able to treat you with a pregnancy massage, but there are plenty of other therapies including reflexology that would be more suitable and we can help and advise you in making the best choice.

Wellness Blog

Some posts you may be interested in

Show your loved one you care

When our people show you how special you are to them, why not do the same?

Buy them the gift of health and time.

No end date, fast online purchase and email delivery. What could be easier?

Deep massage tissue

Deep massage tissue

Deep tissue massage is often called, deep massage tissue. It's the same thing. Deep massage tissue is where your massage therapist works the muscle with deep pressure to release your body and the muscles and their connective tissue. Your muscle is made up of layers of...

The best third trimester massage

The best third trimester massage

When you're looking for the best third trimester massage in Romford, then it's important to find someone who is not only highly qualified, but also experienced. This isn't just about keeping your mind and body fresh, it's also about caring for your baby. What are the...

Want an appointment today?

If you would like to book a last-minute appointment, please text us on 07757 946023 and we’ll try our best to sort something out within 24 hours.

Once you book

We’ll send over everything you need including consultation form and directions.

We have free off street parking directly outside our treatment rooms.

Working with Harley Street & Knightsbridge Cosmetic Surgeons

Read about our work

Follow Us

Christine Langan
Christine Langan
17:08 15 Nov 21
I was very apprehensive as had a mastectomy 4 years ago. Charlton was very understanding and instantly put me at ease.... He took the time to explain to me what he was doing and why. The rooms are spotlessly clean. Always respond quickly and will try to accommodate the day/time you more
Matthew Hassell
Matthew Hassell
13:38 27 Oct 21
Superb sports massage and service. Would highly recommend to everyone. My mum gets massages done regularly here and... they’re always well priced and definitely do the job!read more
Maria Martinez
Maria Martinez
18:03 26 Oct 21
Been visiting Essential Feeling for a few years now. Charlton helped to rehab my shoulder post rotater cuff surgery but... in general I have deep tissue massages. I always leave feeling light and brand new. Highly more
Daniel Berkoh-Gyamfi
Daniel Berkoh-Gyamfi
09:14 26 Oct 21
I cancelled my appointment due to illness and I was expecting to receive a refund almost four weeks ago and no refund... issued. Don't waste time calling they don't answer their phone. I understand their services are good. However, very poor customer more
Ellis Evans
Ellis Evans
18:35 28 Aug 21
I came to see Karen after booking in for a double massage for myself and my partner (he's had massages before, I... haven't) and am amazed at how much of difference one session has made already. Karen and Charlton made us feel comfortable immediately and were both so friendly and warm. They were professional throughout and dealt with both our needs separately. We're both keen to visit again.Both obviously very skilled at what they do.Highly more
Adebimpe Bodunrin
Adebimpe Bodunrin
17:27 16 Jul 21
Following my liposuction and tummy tuck surgery, I had lymphatic drainage and deep tissue massages at Essential... Feelings. Charlie was very professional, made me feel relaxed and knowledgeable about what I need to help with healing after surgery. He was very helpful, flexible and a good communicator. I would recommend them for anyone requiring post surgery massages and will go back for other types of massages. Thank you Charlie and more
Dana Caushi
Dana Caushi
19:09 12 Jul 21
I've had a few reflexology sessions with Karen so far this year, and a few sessions in my previous pregnancy. Also a... few massages. Both Karen and Charlton are very friendly and professional. Karen is very knowledgeable and give lots of helpful advice. The place is very cozy/clean and in current situation they are able to meet Covid restrictions. Even my husband went to get a massage. Highly more
Emma Hancock
Emma Hancock
08:29 07 Jul 21
I have always wanted to try reflexology but usually opted for massage instead. However, now I've experienced two... reflexology sessions with Karen, I think I'm a convert! Both sessions have left me feeling calm, restored and well rested. I also had to change the time of my first session and Karen reponded really quickly and was happy to adjust it. I'm really happy with the service and am definitely going to be a new regular more
Manpreet Kaur
Manpreet Kaur
15:23 14 Jun 21
I’ve always been skeptical of massages and whether I’m receiving one that’s beneficial for my body as well as worth the... money. I have to say I wish I could give more than 5 stars because Essential Feeling is hands down one of the best massage treatments I have received as well as worth the money. Being currently pregnant too, I was worried that I would be in more pain after the massage however Charlton ensured that my deep tissue massage was tailored to my needs as well as helped with any stiffness and back pain I was experiencing. Karen was also super helpful during my reflexology massage, ensuring that I was relaxed and bought a lot of the swelling in my feet down. My mother also had a deep tissue massage from Charlton who again tailored it to her needs as she has a bad lower back as well as a lovely reflexology massage from Karen. Me and my mum felt that both massage therapists are very professional and solely cater to the needs of the client. They are both also very knowledgeable in the massages they deliver as well as any issues a person has individually with their body. Absolutely wonderful service and wonderful massages! Will definitely be making a return!read more
Next Reviews