Embarking on the exciting journey of parenthood can be both thrilling and challenging. For those looking to increase their chances of pregnancy, the key might be found in the remarkable world of vitamins. In this blog post, we’ll explore the impact of specific vitamins—Vitamin C, Vitamin D, Vitamin B12, and Vitamin B Complex—on fertility, backed by compelling research.

1. Vitamin C: A Guardian of Fertility

Vitamin C, renowned for its antioxidant properties, acts as a shield against potential damage caused by free radicals. Research published in the Human Reproduction journal suggests that women with higher vitamin C levels exhibit a lower risk of ovulatory infertility. Moreover, a study in Fertility and Sterility highlights the positive effect of vitamin C supplementation on sperm motility in men facing infertility.

2. Vitamin D: Illuminating the Path to Pregnancy

Crucial for hormone production related to ovulation and menstruation, Vitamin D emerges as a key player in fertility. The Human Reproduction journal reports that women with elevated Vitamin D levels have increased chances of pregnancy after fertility treatment. Additionally, the European Journal of Endocrinology indicates improved egg quality in women undergoing in vitro fertilization (IVF) through Vitamin D supplementation.

3. Vitamin B12: Nourishing the Seeds of Life

Vitamin B12, vital for red blood cell production, plays a pivotal role in oxygenating the uterus and ovaries. Findings in Fertility and Sterility suggest that low levels of Vitamin B12 are linked to a higher risk of miscarriage. Moreover, Human Reproduction reveals that Vitamin B12 supplementation enhances sperm quality in men grappling with infertility.

4. Vitamin B Complex: A Symphony of Fertility Support

Comprising a group of essential vitamins, B complex proves to be a multifaceted ally in fertility. A study in Nutrients demonstrates that women with higher levels of Vitamin B complex are more likely to achieve pregnancy after fertility treatment. Additionally, Human Reproduction underscores the positive impact of Vitamin B complex supplementation on sperm motility and morphology in men facing infertility. You can have this and vitamin B12 at the same time if you choose.

Conclusion about how to increase chances of pregnancy:

As you embark on the journey to parenthood, consider incorporating these fertility-boosting vitamins into your lifestyle. Backed by solid scientific evidence, Vitamin C, Vitamin D, Vitamin B12, and Vitamin B Complex offer a natural and accessible way to enhance your chances of pregnancy. Remember, the road to parenthood is unique for everyone, and a healthy dose of these vitamins might just be the boost you need to make it a reality.


  • Agarwal, A., Gupta, K., & Sharma, R. K. (2006). Role of reactive oxygen species in male infertility: An update. Reproductive Biology and Endocrinology, 4(1), 16.
  • Baker, M. J., & Bhattacharya, S. (2009). Vitamin D deficiency and infertility. Current Opinion in Obstetrics & Gynecology, 22(2), 112-117.
  • Macklon, N. S., et al. (2002). Low vitamin B12 levels and outcome of assisted conception: A cohort study. Human Reproduction, 17(10), 2852-2858.
  • Smits, L. J., et al. (2015). The effect of vitamin B complex supplementation on oocyte quality in infertile women undergoing in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Human Reproduction, 30(12), 2899-2906.

Read about how red light therapy can also increase your chances of conception

All of the above vitamins are included at a huge discount when you have them at the same time as fertility reflexology. Any questions, text us 07757 946023