There are slight differences as we’ve noted above, but a sports massage incorporates deep massage strokes during your session, so other than increased benefits, there are negligible differences.

Yes it is a great idea. We all know we should stretch after exercise. This is taking it one step further and particularly if you have done an intensive program of exercise a marathon or triathlon. If you’re interested in this, have a look at our triathlon massage page.

No, both use deep massage strokes to break down your muscles and thus injuries. The combination of working in an area that is tender with deep strokes can mean that it is painful, but this will only last a few days

Generally, Charlton will be your massage therapist. Check out our reviews page to see customers say about him.

Your body will be covered at all times with towels, with the exception of the area you are having worked of course! Your modesty will be maintained at all times throughout your massage treatment.

We may make a judgement call on whether deep oscillation therapy will be of benefit to you and if so we may use this as part of your treatment protocol. Equally, we may also use ultrasonic cavitation.

First of all make yourself comfortable. If your therapist wants you to adjust your position, he will either ask you to move as necessary or move you. Otherwise, change your position anytime to make yourself more comfortable. A Deep tissue massage Romford Essex is not relaxing as it’s aimed to correct tissue damage—therefore you may feel some interim pain during your treatment. If this is unbearable, please let your therapist know and he will adapt your treatment.

Freeing muscles during a deep tissue massage means that toxins the bulk of your tight muscles blocked toxins which are now floating around. As your body sends energy to eradicate this influx of toxins, it gains this energy by cutting back on other unnecessary things, such as temperature control. You may, therefore, feel the cold more than normal, so please say if you feel chilly. Please also say if the pressure is too heavy or light. Everyone is different.

You may feel relaxed or tired after your massage, or even emotional. Yet most people usually feel full of energy and rejuvenated. You may experience some pains and aches for around 24 hours after your session as your body flushes out toxins released. In order to speed this process along, drink lots of water after your massage.

Most likely 2 or 3 treatments will be sufficient to achieve longer-lasting relief from most conditions. However, this will be dependent on your problem & your lifestyle and some people may require further treatments. We do encourage you to return occasionally for maintenance treatments.

Few conditions mean massage isn’t ideal for you. There are other therapies, such as spinal reflexology, that would be more suitable and we can help you make the best choice. The following conditions would not be suitable: Infectious skin disease, rash, or open wounds. Immediately after surgery, immediately after chemotherapy or radiation. Unless recommended by your doctor.

If you susceptible to blood clots as the clots risk being displaced. Or have heart disease, check with your doctor beforehand.

Pregnant women should check with their doctor if they are considering getting a massage- we are qualified in pregnancy massage.

If you have a bruise, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures, the massage will work around these areas.

Deep tissue massage Romford Essex are experts in the field of massage. This is a totally safe treatment complementary to other therapies (it does not replace medical treatment). If you have doubts, please speak to your GP before coming along.