If you’re dealing with hot flashes treat hot flushes with complementary therapies

If you’re dealing with hot flashes it can be uncomfortable, not to say inconvenient. Below is some research to show how complementary therapies such as reflexology can help to improve the side effects of this hormonal imbalance and thus improve the quality of your life.

Dr. Emad Tukmachi MBChB recently published a research paper to treating hot flushes in breast cancer sufferers with complementary therapies such as reflexology and body massage which work alongside Western remedies.  

He covered a number of things that can aid treatment and symptoms of hot flushes in breast cancer sufferers, because amongst other symptoms, these flushes can often be more severe in women who have been treated for breast cancer compared with healthy women, they have hot flushes twice as often and for longer periods of time. As do men who have been treated for prostate cancer.

Factors in hot flashes

Dr Tukmachi also listed a number of factors that precipitate hot flushes:

*hot foods

*lack of fitness/ exercise

*an unhealthy diet.

Options for dealing with hot flushes

As far as assisting Western medicine, Dr Tukmachi recommended a number of options which had one of two common threads:

* Re-introducing homeostasis to the body (re-balancing) as we do with reflexology.  The regulation of body temperature is geared to delicately balanced homeostatic mechanisms, mediated either through the nervous system or by chemical transmitters.  Generally, homeostasis is maintained by the balanced activity of the autonomic nervous system and also by the endocrine system.   Reflexology is well known for re-establishing homeostasis in the body.

* Relaxing the patient so their body has every chance of fixing itself.  Therefore, patients have several choices of methods used in relaxation.  Dr Tukmachi listed, Acupressure, the Alexander technique, Body Massage, Reflexology, Shiatsu and Yoga.

Sources

Paper written by Dr. Emad Tukmachi MBChB, DTM(Dublin), PhD(London), MD(MA)

Paper written on 23 December 2009  

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Easy strength training exercise may help treat

Easy strength training exercise may help treat tennis elbow, study shows

KEYSTONE, USA – People with pain in the elbow or forearm from playing sports or just from common everyday activities, might be able to use a simple bar and strengthening exercise to alleviate pain, say researchers.

Tennis elbow or lateral epicondylitis is a common condition affecting nearly three percent of the general population, not just those who play tennis.

The study randomised 21 patients with tennis elbow into two groups. Both received the wrist extensor stretching, ultrasound, cross-friction massage, heat and ice for treatment. The eccentric training group performed isolated eccentric wrist extensor strengthening using the rubber bar (Flexbar, Akron OH) while the standard treatment group performed isotonic wrist strengthening exercises. Three sets of 15 repetitions were performed daily as part of a home program with intensity increased progressively during the treatment period. A variety of pain and movement scales were utilized to determine progress. Patients using the rubber bar had vastly better results on all scales, especially related to strength.

“Compared to other treatments for tennis elbow such as cortisone injections or topical nitric oxide which require direct medical supervision and often side effects, this treatment is not only cost effective but dosage is not limited by the patient having to come to a clinic,” said Tyler.

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Paper written by David Fewster – Worldwidehealth Editor  

18 July 2009