Jaw clicking

I’m suffering with jaw clicking. Can you help?

When a person is suffering with jaw clicking, it’s down to a common problem with the TMJ (temporomandibular joint). We’ll talk you through this below so you can decide if a head and neck massage is the answer to your jaw clicking pain.

Facts about temporomandibular joint (TMJ) syndrome

This is the part of your jaw that connect to your skull. When this is injured or damaged, we feel pain in a localised area. This is TMJ syndrome, where we feel tenderness or pain in the temporal area of our jaw.

There’s a few causes for your jaw clicking through TMJ syndrome.

Do you grind your teeth or bite the inside of your mouth? Moving our jaw in this unnatural position leads to it falling out of alignment. Our muscles in our face and cheeks tighten and over time we become locked in that position.

This leads to jaw pain and our jaw clicking and popping. Sometimes even tinnitus.

By our mouth being out of alignment, it can also affect on the nerves. And this is when we get ear pain or earache, headaches and pain in our temple. It can also lead to popping sounds in our ears as we move our jaw back into alignment from where it has being locked.

TMJ Symptoms

Jaw Pain

The temporomandibular joints are complex structures. They contain a mix of interconnecting muscles, tendons andTMJ head and neck muscles causing jaw clicking and tightness cartilage. And bone. TMJ syndrome is a disorder of these muscles, and nerves caused by injury. Often this injury is self inflicted, but it’s injury.

The temporomandibular joint becomes inflamed and as with any injury, this leads to pain when we use the area. So, you’ll feel pain chewing, or the clicking and cracking and the other symptoms we described above.

In addition, though, you may find that your Eustachian tube dysfunctions. This is the tube that connects the ears and the nose so it can then lead to breathing issues such as hay-fever.

What puts you at high risk of TMJ pain and dysfunction?

  • If your posture is poor, around your neck and upper back then this leads to neck strain. As your neck muscles connect to your jaw, this can lead to TMJ
  • Stress causes jaw tension in many people and so can lead to dysfunction
  • There is an increased risk for females 18 – 44
  • Patients with different chronic inflammatory arthritis have increased risk
  • Any kind of previous jaw trauma will put you at higher risk of TMJ disorder likewise with poorly positioned teeth.
  • Some people just have a genetic predisposition to pain sensitivity. This leads to them having an increased stress response, which as we discussed in point two above, leads them to be more susceptible.

How can massage help with TML disorders?

In terms of treatment, it depends why you are suffering. We’ve discussed the reasons above, but massage will not fix a genetic malfunction of your jaw.

What it often does and is very effective at doing, is easing muscle tension. So, if you are born with a defective joint function, misaligned teeth etc then we can loosen the muscles that have tightened around the area to give more space to your jaw functioning.

Likewise, if you are under stress and this leads to you, having a tight jaw or biting the inside of your mouth whilst you think to grinding teeth at night, then we can also help. Again, we’ll loosen tight muscles with massage therapy and as your jaw relaxes, you’ll find that any severe pain also eases.

How will you use massage to help?

As you’ve seen from the symptoms of jaw clicking, the TMJ can be tight for original reasons. Our skilled massage therapist will track your tension back to its root cause. This is where the focus of the massage will be.

Some people may need a neck massage to relax tight muscles from poor posture. Others may need their face and jaw working directly because of physical oral clenching, which is pushing bones out of alignment.

You may require more than one session and your treatments will be close together. The reason for this is that, as we’ve seen, your pain is coming from repeated behaviour. So, to deal with this we need to use a compound effect, bringing you in for another treatment to relieve your symptoms before your learned behaviour pushes you backwards again.

We’ll combine this with advice and some exercises helpful to prevent your inflammation and discomfort from re-occurring and give you a longer term freedom of movement.

To book in for a head and neck massage for TMJ, then please book online.

Prevent runner’s knee and knee pain running

What is runner’s knee?

Knee pain running is a common problem which is often called runner’s knee. It refers to a number of conditions which result in pain around the front of your knee (patellofemoral pain). This is when your kneecap briefly contacts your thigh bone. Ouch!

Overuse of your knee whilst you’re running irritates the nerves in and around your knee. The activity also overstretches the tendons which ends up, resulting in running knee pain.

It can also relate to a number of other running related injuries though.

There are non-surgical ways to treat runner’s knee pain.

What Causes Knee Pain When Running?

Knee running pain can be caused by a number of health related issues. For instance, how you stand makes a difference. If you have a collapsed arch, it may mean that your posture is off centre. This leads to more pressure on some joints than our body is naturally meant to take. And so our knee is often a point that is negatively affected through pounding the roads or treadmills. Runner's knee pain alignement

This alignment issues can also relate to unbalanced muscles. These can either be tight or weak in relation to the other muscles in the legs. This imbalance can push you off centre and increase the risk of subluxated, complete or partial kneecap dislocation. I don’t think anyone reading this will underestimate how much this can cause pain on joints, particularly in a long distance event such as a marathon.

The same effect happens if your bones aren’t aligned properly or they’re different lengths.

NOTE:

The British Journal of Sport’s Medicine notes that runners’ knee is two times more likely in women than men. This is because there is a bigger angle between a female’s thigh bone and her knee. This throws the alignment off and puts more stress on her knee, causing knee pain. 

Link between running and how you run

This is because there is a link between the distance run, the frequency and the power to knee pain. Therefore if you are looking to prevent knee pain running, then you need to balance your exercise schedule. Mix up the type of running, jogging, sprints etc with a variation in miles and distance you run along with other fitness work.

This is something that new runners often experience as they shock their system, but it is also equally important for experienced runners. If you run a lot, then you’re at risk from putting excessive stress on your knees. This can wear down the kneecap cartilage, which causes runner’s knee conditions such as chondromalacia or arthritis.

Don’t ignore the symptoms

*pain during or after running

*swelling

*stiffness

Don’t run through knee pain. This is your body warning you that something is wrong and ignoring it could cause further damage.

Runner’s Knee SymptomsIT band avoid knee pain running

The symptoms of runner’s knee vary by person; how your body is aligned, the type of training you are doing and also the specific injury you have picked up.

For example, you may suffer from any one of the following and it still be classed as runner’s knee:

*patellar knee tendonitis – inflammation of the tendons around the knee

*patellofemoral pain syndrome (PFPS) or chondromalacia. – cartilage eroding below the kneecap. This also results in pain behind your knee cap.

*increased pain running, particularly downhill, when you climb stairs or when you’re squatting or sitting for a longer period.

*irritation of the IT Band (iliotibial) outer knee pain whilst you’re running (lateral knee pain). This is more common in long-distance runners.

*meniscus tear – sharp pain in your knee when you run.

*back of knee pain (posterior pain) through soft tissue damage. Usually this will occur when you step in a pothole or twisting your knee some other way during your run.

 

Prevent Knee Pain Running

Correct running posture to prevent knee pain running

It’s important to warm up before you exercise, particularly if you want to avoid runner’s knee. Use stretching before and after and ensure you use the correct posture to make sure you put the right amount of load on each of your joints. This enables your muscles to work optimally – for speed and health.

When you start, don’t go at it all gun’s blazing. Build your distance and your speed up gradually so your body has time to adapt to the new load it is under. Don’t start out in some old trainers, make sure you get the proper gear. If the soles of your shoes are weak, then this will contribute to the alignment issues we discussed earlier. Proper support is imperative to prevent knee pain running.

Massage is also important to preventing knee pain running. Especially before a big event such as marathon or competition like a triathlon. Leave a good few days between your deep tissue massage and your event so that your muscles have time to heal back to their optimal level, or have a lighter massage such as Swedish massage closer to the event.

Do your event.

And then after, it’s important to have another massage to ease any strain and soreness out of your legs, lower back, knees and ankles. Depending on the competition, you may also find tightness in your shoulders too so give good consideration to making sure you have enough time booked in with your massage therapist.

Massage for sports works your muscles deep to ensure that there is no residual injury or tightness and thus will help prevent knee pain running. This is both during your event when you have a massage before and after in subsequent after event exercise when you have one after the event.

The moral of the story on how to prevent runner’s knee?

Do everything in moderation and get a regular good quality massage to avoid any of the stuff we’ve talked about here today! If you’d like to visit us in Gidea Park, Romford, Essex, you can book online.

Trigger point therapy.

All our customers come to us with a pain, without understanding trigger point therapy. This means that they expect us to work the area where they are feeling discomfort and fix it, a little like you stubbing your toe and immediately rubbing it.

But the body is a complicated labyrinth of connective tissues. Muscles join with others, tendons connect our bones with muscles whilst ligaments attach bones. One bit of inflammation, strain or tightness in one area can lead to pain in a different area of your body.

The concept of trigger point therapy.

The concept of trigger point therapy is that the pain in one area can cover a problem in another. It is all to do with our body being constructed in a series of pathways, whether these be muscular tendons or energy.

Each element starts in one place and links through attachment to another. We see this in Chinese medicine, examples such as reflexology and acupuncture have built their practice on working one area to see benefits in another.

So by treating the cause of the pain rather than where it ends up, your massage therapist is able to improve your health longer term by taking out the source of your problem.

Dealing with symptoms isn’t the way forward.

Dealing with symptoms rather than to treat where this originates from leads to a faster return of these symptoms as the problem remains unchanged.

This is why clients will often remark on the pain coming and going. Or that it persists well beyond any reasonable healing time. Because the pain is only the symptom and so a treatment plan is needed that involves healing the source.

What is a trigger point?

It’s a tight area. A little like a nodule under the skin. A trigger point is a muscle, or area that is locked down in that contracted format. A collection of tense e.g. muscles which cramp up like a pea.

The specific role of your therapist is to unlock that area. This may be performed in one, or for more deep rooted issues, several sessions. When you release this injury through the application of pressure, it helps the knot relax, and this stimulates a knock on effect in other areas of the body.

Trigger point therapy covers a huge range of complicated pain related issues.

For example, you may have a pain in your neck, this often originates in a tight bicep or shoulder. So if you are under stress and perhaps sit in one position for a lot of the day with very little physical movement, then trigger point treatments will often be the way forward because it gets stuck through hardening fascia in a position which is not natural. When we look at how the body maps, we can see why this type of treatment is effective.

Anatomical image of arm showing trigger point therapy pathways

Muscles are made up of sticky fibres, as you can see on the image above. So, when you have one muscle that crosses over another then tightness in one large muscle is strong enough to cause a ripple effect into an interconnected smaller, weaker, muscle. It’s important that you have a massage practitioner who is well trained and understands exactly how the body is constructed from an anatomical perspective, because applying trigger therapy to reduce this negative tension is a specialist skill.

What happens during trigger point therapy?

Your therapist will use the relevant specialist technique to ensure that the tight ‘nub’ releases. It will probably start with applying acupressure and manipulation and then increasing this as the point relaxes and softens. It will probably also include some slow and controlled movement, circulation or rolfing of the area that is affected with your therapist’s fingers and hands is extremely effecting to stretch the structural contraction.

Once the point has relaxed, we’ll often do some special exercises to ensure that you have regained your full movement. Often we can release one area and find a secondary site if the issue is longstanding.

What are the signs I may need trigger point therapy?

If you have a trigger point, it is usually as the result of a stressed or injured muscle. They have contracted. It’s this that is causing you pain and tightness. Often with a resultant loss of flexibility due to stiffness, pain or tension. This physical limitation is a loss of normal function that if not dealt with can lead to further health issues.

What causes trigger points?

There are a number of issues, but below are some of the most common:

*Lack of activity/ deconditioning so blood lymph fluid isn’t moving around properly.

*poor posture and stress bringing on shallow breathing patterns.

*repetitive movements which causes mechanical stress.

*issues with imbalance in the body, e.g. physical problem such as different length legs.

*joint disorders and mobility.

*not enough sleep causing mental contraction and emotional instability/ depression/ anxiety.

*vitamin deficiencies.

You’ll often find that if you have a condition such as arthritis or a bulging disc, then you’ll also have trigger points if you’ve been suffering for a longer period.

A good sign that you may benefit from trigger point therapy is if you’re on some form of medical plan that includes anti-inflammatories, muscle relaxants or anti-depressants.

Likewise, if you’re doing sports and on a strengthening programme in the gym, you could be causing a similar kind of strain that will also result in these trigger points. Simply put, you’re trying to improve your health, but you could be training too hard and actually increasing your injury liability.

Please check with your doctor before coming along if you are in any doubt or have concerns.

What is the role of vitamins in trigger point therapy?

Certain vitamins and minerals are important in the physiology of muscles, so without a balanced quantity of these, your muscles and tissues won’t be at optimal health. Diet is also a vital factor in enhancing the way our soft tissue works, so if you can’t add the necessary vitamins through food, do consider supplements as a last resort.

Examples of vitamins that may alleviate muscle and/ or tissue pain are:

*B1

*B6 (also great for your immunity)

*B12 (also good for anxiety)

*vitamin C (also helps your immune system)

*folic acid.

The minerals calcium, magnesium, iron, and potassium are also of nutritional importance so including these or increasing your volume in your diet is also helpful for most people.

How soon will I experience relief?

Most clients regain some balance and therefore pain relief after just one initial therapeutic treatment.

How many sessions will I need?

Whether you will require an ongoing treatment plan depends on your lifestyle. See below some reasons why you would be helped with trigger point therapy and then if you are doing these as a regular part of your ongoing lifestyle, then you would likely need a maintenance plan after you have had your initial sessions.

What causes a trigger point?

Valerie DeLaune has been quoted as saying that if an injury has been around long enough, then a trigger point will form. This means that we are often incredibly effective at helping people with longstanding or chronic conditions.

Trigger points are often misdiagnosed by consultants. For instance, the myofascial layer of our body’s structure can cause pain which mimics nerve entrapment in your neck.

If you’re having problems with a trapped nerve in your neck and medical intervention isn’t proving effective, then you might have been misdiagnosed and just need a few massages along with posture correction advice. The confusion is easy.

It’s also common for clients to come in with an issue they’re not seeking treatment for and to leave with this also being resolved. For instance, if we’re treating your stiff neck, you may find that a joint pain in your wrist also alleviates.

Benefits of trigger point therapy.

Other than all the health benefits we can help with, there is another. Trigger point massage therapy are that we can often work out your pain without needing to put too much pressure on the section of your body where you are feeling the pain.

The science based research behind trigger point therapy.

In the mid-1960s Melzack and Wall introduced a theory which they called, ‘Gate’ which claimed that rubbing could be used as a form of natural medicine. The idea that this could be used to to reduce pain was, at the time, laughable.

Their theory didn’t start to be accepted until the 1970s and 80s, when further pain research had been conducted, that medics began to accept their findings that massage can give relief to pain.

After this, science discovered that we can control our pain via unconscious thought of your mind. This travels down nerves from our brain. This was the start of a firm scientific basis, which is efficacious in the use of complementary therapies in pain management. We could now prove that a client who has sciatica does feel localised pain in her leg even though there is nothing wrong with her leg. It is her lower back that is the issue. We also call this referred pain.

This is why patients suffering from heart complaints, particularly during a heart attack will feel pain down their arm.

And likewise, for clients with fibromyalgia now has an explanation. Because as we move around, our body changes position, and our unexplained pain comes and goes. In different areas.

Read more about surprising causes of lower back pain.

How do trigger points fit into this research?

The medical world aren’t great at accepting new ideas and concepts and the issue with trigger point massage therapy is that they can only be located by a skilled therapist. Traditional doctors aren’t trained in this and so would struggle to administer the therapy, although new imaging techniques in the last five years means that it’s now possible to visualise trigger points.

What happens after my session?

This is a holistic therapy, so it is not uncommon for us to recommend some exercises for you to do. You’ll also need to drink water to help your system cleanse any damaged tissue that is now in the process of healing. This gentle care of yourself will help your recovery.

Your continued treatment plan (if you need one) may include more of the same, or you may mix positive modalities to protect you in the future. For instance it may involve integrating reflexology practices, or stretch therapy which works a little like yoga.

If you’re interested in booking, you can do so online.

Understanding grief

The role of a therapist is to build a relationship with the other person so they can gain an understanding of grief for that person and find healthy ways for them to express their grief.
Grief is invisible and people will be told that they look well, but underneath the person will feel let down because they’re really feeling terrible.

Pain and sorrow is the agent of change. It forces you to adapt to the new reality that you don’t want to face.

Counselling is the way to get help to adapt to this new reality.

The length of the grieving to some extent lasts years and a lifetime because we hold memories in our bodies and they live on in us, whether this be for a spouse or a pet. Understanding the longevity of grief is part of understanding grief. What we know from good recent research is that the bond is still there, the relationship continues even though the person has died and we mourn them.
Everyone uses a mechanism that they use to default to coping with loss. This may be to work hard, to drink, to have sex, keeping busy. People use these as blockers to stop them feeling so we need to find different, healthy, mechanisms to allow us to feel and reconnect with our past experiences with the close person we have lost.
As society we don’t accept people suffering because it makes us feel awkward. We don’t know how to say they must be really gong through it so we avoid these intense conversations with platitudes. But this is no support.
Every thought has a physiological outcome, we feel pain in e,g. our chest and it can affect our breathing. This can quickly start to take over if we’re not expecting it and we feel like we’re losing our mind. It’s easier to panic about the physical effects than deal with and recover from our emotional loss.
This is why exercise can help because you are telling your body that you are flying, your using the panic pro-actively. Massage helps simulate this same outcome by stimulating your blood flow and endorphins as sport would.

Grief is a small tidy word that describes a chaotic process.

Around 15% of psychological disorders come from unresolved grief, so understanding grief has a massive impact throughout the world on our mental health. The process of grief is finding the level of our grief, expressing the emotional loss that we feel in our being. The pain is what forces you to express your grief. Some people painting, others play music but these ways are outlets that allow us to express our grief and move forward, hence why we say that pain is the agent of change.
When we are grieving, we block our grieving and then we block our healing. We function on a daily level, but our emotional capacity to engage with love is shortened and often confused.

Pain

Pain is one of the most confusing aspects of grief and most people feel guilt. It could be that you’re alive, that they didn’t have the last conversation, there are many regrets and there aren’t any rules about how to cope with this.
The thing that helps the most is self-compassion. When we’re hurting we end up attacking ourselves. When we’re already down. The best thing is to allow yourself to feel what you’re feeling and treat yourself as you would a friend. Be kind and give yourself some compassion.
When someone dies the whole family system is disrupted. You have the different members of the family and one thread is cut out which tilts the balance. Each family members have different ways of expressing and dealing with their grief. Grief doesn’t follow one linear path.

Open communication

What’s critical is open communication where people are allowed to be different, grief will likely subside for some people faster than others who struggle more with getting back to normal. These family units with open communication are the most successful at reorganising because they understand the intensity of your grief is different, but no more or less relevant. Often a family is ruptured so not only the person dies, but the source of comfort is also now missing.
So, family and friends are the source of comfort, but when they’re missing this is when you need the bereavement after death services the likes of which Essential Feeling offer. A compassionate ear, a clear space to express your thoughts in a safe environment, whilst understanding the importance of how physical pain and emotional release interact and connect to help you with getting over grief.

How to help someone who is suffering with bereavement after a death.

1. Acknowledge the loss. Don’t try and avoid it, or negate it. Don’t say it’s a relief, they’re in a better place. The person who is grieving doesn’t feel this, they feel loss and grief and will probably want to punch you.
2. Be in it for the long-haul. There are many stages of grief, so stay in contact and allow the person to be honest and either speak or not speak as the person who is grieving feels the need. If someone is suffering from complicated grief, recognise this and help them with how they are coping with grief.

Men and women grieve differently.

Men tend to want to get on and fix things and not talk. Women want to go over the circumstances and focus on their loss. This can cause issues within a couple, if e.g. there is a miscarriage or loss of a child.
The biggest single factor in having a good outcome then it is love that helps us survive the loss, so we need someone who we can feel supported by. And also having anything that helps us relax our body and remove stress, such as a massage. And we mustn’t try and forget the person. Don’t try and push their memory away, we need to reconnect to them in a positive way.
Give yourself treats and have a break away from the grief. Watch a movie with a happy ending that will likely make you feel better, even for the short term. Being around friends helps even though you don’t think it will because its that emotional contact. And if you can’t face friends, then you can always book in with Essential Feeling who understand about your grief over the loss of your loved one.

Find out more here

The phases of grief

Before we get into the phases of grief, it’s important to understand, what is a bereavement?

Bereavement can be defined as the loss of someone close to you, or the loss of a loved one. The grief experienced is the response to that loss.

So in this context grief and loss is a process which can be considered permanent. There will always be an element of loss. But, grief does change over time. There are a series of emotions experienced, even though there will always be a reaction of some kind to losing someone we love.

Stages of grieving

There are stages of grieving which is comforting to people as they see themselves or others moving through these phases or stages in an ordered way. It helps us understand and contain the chaos of grief if we have five jobs to do. We’ve discussed these in more detail, here.

However, this breakdown of the various stages of grief implies there is a particular order to dealing with grief and that grieving is a linear model where in fact we know that grief is a roller coaster with good and bad days being unpredictable.

In this video, they discuss how grief can be conceptualised:

1. Acute grief (grief shock).

The initial stages of grief which usually begins shortly after the death of a loved one. However, in the case of long term, terminal illnesses such as cancer or alzheimer’s, it is not unusual for the grief to start even before our loved ones have died. Many people feel guilt at grieving for the terminally ill prior to their death. This is a normal part of our acceptance. We should expect to behave in this way. It is misunderstood sometimes as being disloyal, but mourning is distinct to individuals and everyone’s process is valid.

Acute grief can include a whole host of experiences that you have never encountered before and you may feel vulnerable in a way you have never felt before. Grief postulates a series of emotions which are deep rooted such as a need to reconnect with the loved one that we have lost or are losing.

This can be overwhelming and you may feel significant emotional pain that can feel physical pain. There may be physical pain that you’ve never felt before such as fogginess and dizziness, heart palpitations and feelings of unreality and denial.

In this phase you may have frequently distracting thoughts about your loved ones. You may have issues concentrating on things that you would normally have been fine with. When we’re grieving our brain is less concerned with remembering normal day to day things. Consequently small things that were previously easy are suddenly more complicated. We find ourselves bargaining guilt, dealing with anger or slipping into an emotional tumble. This could lead to depression later on.

2. Integrated grief.

This is the enduring residual form of grief. In this the reality and meaning of the death are gradually understood. We meet a period of coping and acceptance. This is when we’re able to start moving forward again with enjoying ourselves and forming meaningful relationships.

Integrated grief does not mean that we forget about our loved one, we don’t miss them any less or stop experiencing sadness when we think about them. But, when we deal with integrated grief we’re able to find a way to feel connected to our loved one. Without them needing to be a physical presence in our lives.

We’re able to start to enjoy our life again without the thought of our loved one being constantly on our minds. However, there may be periods when acute grief and grieving re-emerges and it’s common. It can occur around the times of significant dates, e.g. holidays and birthdays, another loss, general life stress etc. But, when we hit the integrated grief phase, we’re understanding and beginning our process of healing.

Prolonged grief

A number of people may suffer with prolonged grief which is a timeline of an extended period of acute grief with complicated features which impede the restructuring process necessary for integrated grief.

To grieve is the natural process to help us adapt, and with other natural processes they don’t always run smoothly and so complicated grief can go on for years without the intensity of the grief decreasing.

If you’re suffering from complicated grief then you should consult with your GP who can refer you to a clinical psychologist with experience in complicated or prolonged grief.
If you’d like to book a grief therapy experience, you can do this here.

The role of counselling psychology in healing grief

.It’s important to understand that many people who are bereaved will heal on their own without the intervention of medical measures or even counselling psychology. Grief is a normal phenomenon as a response to loss. When the loss is of a loved one, we call this a bereavement. Under normal circumstances, the best course of action is a sympathetic ear and a hug, and this is enough for people to make their way through their grief and eventually come out of the other side and get on with their lives.

However, not everyone has someone close to who they feel comfortable confiding in. It may be that you don’t want to be a burden, or you’re simply alone after the loss of your loved one.

Bereavement therapy at Essential Feeling

This is where the bereavement therapy at Essential Feeling comes in. We offer that loving touch, a warm and cosy space in which you can relax and process your bereavement and grieve with the comfort of a trained therapist. It’s not counselling per-se, but you have the opportunity to open up and for the tenseness in your muscles to relax without the pressure of professional psychology counselling for your grief.

Look for the signs

There are two major circumstances where a program of professional medical treatment of grief and bereavement may be useful and it’s important to look out for these signs:

1. When the grief from the loss of a loved one triggers depression

One of the symptoms of grief is feeling sad for a period of time, but a serious clinical type of depression is very different. We all know that because the loss of a loved one is so severe this could trigger a major depressive episode which is more serious than simple grief which people get over with a little tender love and care.
There are lots of aspects to the vulnerability experienced through tragic loss but someone who has a past history of depression either themselves or as a family history may become more vulnerable. In the first instance, a quick doctors appointment may not be a bad idea.

When a grief triggers a depression, then this makes everything worse. The grief is more difficult to get through and has significant consequences on its own. One of the things to look out for is whether the bereavement has triggered a major depressive episodes. If this is the case, then this is when the grief should be treated through the normal way that doctors would treat any other depressive episode, such as with drugs and so forth.

2. The pain of the bereavement just doesn’t heal on its own.

Most of the time supportive loved ones and time is all it takes for someone’s grief to heal. But for 5% to 10% of individuals time doesn’t help and healing doesn’t occur. Intense prolonged non-healing that lasts for more than 6 months is then likely to continue for years. At this point, deep grief will take a stranglehold on the individual and will interfere with their overall health and wellbeing as well as daily functioning. At this point, the bereavement increases the risk of a number of illnesses and psychological treatment from an accredited psychologist who has a practice speciality in bereavement can make a major major difference. Traditional medication may also help.

Daily symptoms of grief

When someone is still suffering from the daily symptoms of grief on a daily basis they will show certain behaviour. For example, they may have a preoccupation with the person who died on a daily basis. Or they may display acute pain or non-acceptance of the death, for longer than 6 months post the person dying. This is called complicated grief. This is a complication and extenuation of grief. In this instance grief treatment from psychologists who understand the mental effects of grief is necessary. And can be life saving. This specialist treatment from counsellors can help bring someone back from their bereavement. This will assist them in progressing forward having gained the support they need for healing to occur.

Research

In one study of complicated grief, a specific form of psychotherapy can be curative. Some medication can help and may help in combination with the counselling and psychotherapy. There is work ongoing at the moment to look at the specific combinations of medication and psychotherapy.

If you would like to know more about these studies and how medical research into counselling psychology is supporting them, please feel free to watch this video.

To find out more about the bereavement therapies offered at Essential Feeling, you can check out the pages here.

 

Massage aids return to normal life after chronic arthritis — Find a massage therapist near me

Do you suffer with chronic arthritis but are dubious about whether you should find a massage therapist near me? Will it be worth it? Is it all just a scam?

Read on.

Find a massage therapist near me for chronic arthritis pain

British Medical Journal – Clinical Review: Diagnosis and management of juvenile idiopathic arthritis Juvenile idiopathic arthritis is the most common cause of chronic arthritis in childhood; it is characterised by joint inflammation that often leads to joint destruction with physical disability and chronic pain that affects daily life.

During the past decade, increased understanding of the disease has improved treatment, particularly through earlier diagnosis and new treatments that help to prevent long term damage to joints. Earlier this year, the British Society for Pediatric and Adolescent Rheumatology published standards of care for children and young people with juvenile idiopathic arthritis, which outlined the importance of involving different disciplines within healthcare. One of these, in addition to massage is nutrient based benefits, including tumeric.

The British Medical Journal reviewed recent advances in the diagnosis and management of juvenile idiopathic arthritis, and summarised that physiotherapy is important to maintain normal muscle and joint function combined with rehabilitation-using heat or cold treatment, massage, therapeutic exercise, and splints is crucial to returning to activities of daily living again. 

Femke H M Prince, Marieke H Otten, Lisette W A van Suijlekom-Smit

If you’d like to book a massage with a qualified massage therapist (hopefully you’re now sure it was worthwhile for you to find a massage therapist near me) then give us a text on 07941 668456 and we’ll get back to you as soon as we’re free. If you’d like to read more about our massage services, then you can do so here.

Looking forward to hearing from you.

Office chair based massage such as Indian head massage, keeps costs low & spirits high

Indian head massage near me helps workers & their employers

If you’re thinking how? And you’re not sure whether to bother searching further for Indian head massage near me, then read on.

With the economy struggling, and public outrage at a peak over lavish corporate expenditures, some companies are still treating their

Migraine relief head massage
Teenage boy laying on a massage table, having a head massage

employees well. They’re doing it cheaply, right from the office by hiring massage therapists to come to their businesses and provide employees with Indian head massage at or near their desks.

”The massages we provide on site in local companies are not the type of luxury that you might find at a resort spa,” said Karen Botha of Essential Feeling holistic therapy specialists based in Gidea Park near Romford, Essex and provider of office based massages in the area. “The cost is much lower, and employees get a significant stress relief and morale boost.”

And these are stressful times. With corporate revenue and earnings down sharply over this prolonged recession, times have rarely been worse for corporate expenditures on employees. However, companies are finding that office massage such as Indian head massage can be a cost-effective way to reward employees and de-stress the work environment.

“We need a way to reward our employees, to show them that they are worthwhile, even if the amount of money we can spend on them to do this has been reduced,” said Diana Cortijo with World Bank, the international financing and development institution and a recent recipient of office massage. “Chair massage offers us a low-price way to bring the luxury of massage to our employees.”

Office massages such as Indian head massage, in addition to being low-cost, is also low-maintenance for companies. Generally, therapists such as Essential Feeling for instance will provide their own transport to the business, and bring their own massage chair and supplies. They then perform massage on employees on-site, with the employees fully clothed in an ergonomically relaxed, seated position. Most on site massage happens at an impromptu station, often setup in an unused meeting room in the office.

“It really takes the stress out,” said Helene Mangones of Graf Repetti & Co, LLP, another recent office massage recipient “all of a sudden bigger projects seem easier to tackle. And the stress that builds up during the day is relieved, allowing for an easier finish to the day, and even the current week and month.” This is why they thought it was a good idea to make the search for Indian head massage near me.

This stress reduction could ultimately lead to increases in productivity and a rise in profits. Stress is one of the leading causes of lowered productivity in the workplace. One estimate puts direct stress-related costs to businesses in the US at £200 billion per annum. Studies by the Touch Research Institute at the University of Miami have shown stress reduction, mood and immune system benefits from massage therapy.

“We notice that things can get a little stressed, especially given the current economic environment,” Cortijo, of World Bank, said. “Office massage helps keep our workers’ minds and bodies fresh, and doesn’t stretch our budget to do it.”

Contact us now on 077941 668456 to find out how we can help you.

Indian head massage improves productivity

With the economy struggling, and public outrage at a peak over lavish corporate expenditures, some companies are still treating their employees well. They’re doing it cheaply, right from the office by hiring massage therapists to come to their businesses and provide employees with Indian head massage at or near their desks.

”The massages we provide on site in local companies are not the type of luxury that you might find at a resort spa,” said Karen Botha of Essential Feeling holistic therapy specialists based in Gidea Park near Romford, Essex and provider of office based massages in the area. “The cost is much lower, and employees get a significant stress relief and morale boost.”

And these are stressful times. With corporate revenue and earnings down sharply over this prolonged recession, times have rarely been worse for corporate expenditures on employees. However, companies are finding that office massage such as Indian head massage can be a cost-effective way to reward employees and de-stress the work environment.

“We need a way to reward our employees, to show them that they are worthwhile, even if the amount of money we can spend on them to do this has been reduced,” said Diana Cortijo with World Bank, the international financing and development institution and a recent recipient of office massage. “Chair massage offers us a low-price way to bring the luxury of massage to our employees.”

Office massages such as Indian head massage, in addition to being low-cost, is also low-maintenance for companies. Generally, therapists such as Essential Feeling for instance will provide their own transport to the business, and bring their own massage chair and supplies. They then perform massage on employees on-site, with the employees fully clothed in an ergonomically relaxed, seated position. Most on site massage happens at an impromptu station, often setup in an unused meeting room in the office.

“It really takes the stress out,” said Helene Mangones of Graf Repetti & Co, LLP, another recent office massage recipient “all of a sudden bigger projects seem easier to tackle. And the stress that builds up during the day is relieved, allowing for an easier finish to the day, and even the current week and month.”

This stress reduction could ultimately lead to increases in productivity and a rise in profits. Stress is one of the leading causes of lowered productivity in the workplace. One estimate puts direct stress-related costs to businesses in the US at £200 billion per annum. Studies by the Touch Research Institute at the University of Miami have shown stress reduction, mood and immune system benefits from massage therapy.

“We notice that things can get a little stressed, especially given the current economic environment,” Cortijo, of World Bank, said. “Office massage helps keep our workers’ minds and bodies fresh, and doesn’t stretch our budget to do it.”

Contact us now

Massage near me

massage near meIt’s difficult finding a massage near me. You’re never sure who is professionally approved or on the other side of the equation, who offers massage along with a whole lot more!
Well, look no further.

Charlton offers professional massage. He’s ITEC qualified, licenced massage therapist who has specialised his services in healing muscular bodywork since 2011. This is when Essential Feeling was born and began operating out of their elegant massage studio location in Gidea Park near Romford.

Essential Feeling is the baby of Charlton and his wife Karen. Together the couple adore offering customised massage and reflexology services and this is why they are accepted to treat under many of the UK’s insurance policies (please check first).

Charlton is in charge of massage and Karen the reflexology although Karen will work with clients as part of a couple’s massage as she is also trained. Together they enjoy helping clients looking for therapeutic wellness relief from real health complaints. They get a real kick out of helping people overcome their personal issue, either with relaxing treatments or through customised deep tissue work that aims to overcome chronic pain. Charlton loves the way that working with different health complaints really challenges him to get the best out of his skill set. For instance, when you have an hours massage at Essential Feeling, you will receive a totally different service if you’re looking for relief for lower back pain to how you would be treated if you have a sports injury that is preventing you from training, or gymming.

Charlton massage therapist Essential FeelingCharlton’s reviews (which sit under the Essential Feeling brand,) are second to none. Check them out on Google, and Facebook to be certain that you’re choosing to visit an experienced professional who not only knows his stuff, but is also approachable.

Being run by the two owners means that when you visit Essential Feeling, you’ll be certain of receiving a massage therapy from someone who really cares about you. You are not a number; you are a person and Charlton will seek to understand your problems and how that not only affects your lifestyle but also how your lifestyle is contributing to your problem so that he can ease your pain with massage therapy. That’s because he believes that being a licenced therapist isn’t enough, no two bodies are the same and neither are two people’s lives. So, why would your treatment plan be out of a box? You are unique and your massage therapy will be too.
All of this will be done within a casual atmosphere where certified massage professionals live and breathe anatomy and physiology.

That’s not to say that if you’re looking for a calming Swedish massage that aims to relax you and help you unwind, then Charlton is more than happy to help.
Essential Feeling massage and reflexology specialists are based in Gidea Park near Romford, Essex. They take appointments 7 days a week, from 7am to 9pm for a 10pm finish. You will benefit from free off street parking during your appointment and we hope you’ll agree with such long appointment times, you’ll be sure to find a slot that works for you.

Essential Feeling is happy to take same day appointments by text on 07941 668456, but there is no walk in facility. If you’d like to book online, then you may do so here.

Quick fire questions answered:
What is a full body massage?
This covers everything from your fingers and your toes. We’ll work your tight muscles from your aching back down to your legs, and up to your head.
Does full body massage include private parts?
Nope. Not at this establishment.
How does it cost to get a full body massage?
It depends on how much time you need as you pay us for our time, not the type of massage. Different pressure requires differing amounts of time.
The pressure may be firm as in sports massage where we firstly warm your muscles up and then break them down so they reform in a more relaxed state. Due to needing to warm up before deep tissue, we need 2 hours for this style. If you’d like a lighter, more gentle touch such as a Swedish massage then this takes less time, although to do a good job we ask for a minimum of 1.5 hours so that we can ensure you have a quality treatment.
How much is a 60 minute massage?
£60 for one hour of our time. The price increases pro rata from thereon up. The minimum time is 60 minutes. Book online here.