Tips for getting pregnant

Tips for getting pregnant

Tips for getting pregnant woman looking at scan picture

Our clients often ask us for some tips for getting pregnant.  This is easy as there are so many.  TheFertility reflexology, Romford, Gidea Park, Essex problem is, choosing the right ones for you.  

As there are so many tips for getting pregnant, its nigh on impossible to live a stress free life if you’re implementing everything.  At Essential Feeling, we’ll combine giving you the best advice for your lifestyle with fertility reflexology and counselling and our experience shows not only success in getting pregnant, but also way more balanced and happy clients.

In the interim though, below are some tips for getting pregnant.  These tips for getting pregnant concentrate on balancing hormones which is important for both men and women.  

There are so many tips for getting pregnant linked to other parts of your health that we thought rather than overload you this hormone based guide would be a good start.

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Tips for getting pregnant – food and drink

Minimise Caffeine – 2 cups per day and not within 4 hours of bedtime

Cut out all fat that has been engineered (Omega 6)

  e.g.  margarine

  Vegetable oil

  Soy bean oil (soy is generally poor for fertility)

Replace with non-modified fats (Omega 3)

  e.g. Coconut oil

  Olive oil (don’t cook at high heat with this)

  Fish preferably oily fish e.g. salmon

Avoid toxins

   e.g.  cooking food in microwave covered in film, instead, use oven and cover with foil or better still a lid

  Cook in glass or non-coated pans, no non stick/ Teflon.  Cast iron, e.g. Le Creuset can also be unhelpful

  Try to use organic foods where possible

  Drink filtered water and only use a plastic bottle a maximum of 3 times

Supplements – Maca boost hormone production and libido

Balance Liptins

 No simple starches, refined foods, sugards

  e.g.  white bread, rice, pasta etc, all the things we hear about regularly

Consume proteins and healthy fats 1st thing after walking e.g. smoked, salmon, avocado, eggs

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Tips for getting pregnant – General

Avoid toxins

e.g.  chemical pesticides/ cleaners

Improve air quality with plants

Drink filtered water

In bed by 10pm

Your body needs sleep to balance hormones.  Use guided meditation if struggling to sleep – YouTube has some good ones

Magnesium aids sleep, you can buy supplements

Light cardio exercise e.g. yoga in the evening.  Too much cardio can cause overproduction of some hormones, so stick to gentle cardio only for the purpose of getting pregnant.

Weights in short bursts are excellent

e.g. Kettlebells, Deadlifts, Squats and lunges

5 – 7 reps of a weight that really pushes you.  Watch your form, a personal training session just as a 1 off is invaluable to make sure you don’t cause yourself some damage by doing things in the wrong way.

Get outside during the day to improve your intake of Vitamin D from the sun.  20 mins is ideal.

Try to space meals 4 hours apart and 4 hours before bed to give your liver a break.  This includes calorific drinks, water and herbal teas are fine.

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We know there are a lot of tips for getting pregnant there and like we say that are just a taster for balancing hormones which is just one factor in getting pregnant.  

The trick with looking at tips for getting pregnant is to make sure that you work with the ones that are relevant to your situation and will fit in to your lifestyle with the minimum amount of stress.  It’s also about combining everything in to a lifestyle change, not a fad that creates stress.  

Where can I find more information?

Fertility reflexology

Fertility massage

IVF info

Getting pregnant

Ovulation calculator

Don’t feel overloaded by all of these tips for getting pregnant, we can help you massively in choosing how and which to implement based on your particular circumstances.

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Please note, the tips for getting pregnant that we have given above are as a guide only.  You must check with your doctor that any suggestions are right for you and your circumstances.