What insurance companies cover massage therapy?

The question of ‘What insurance companies cover massage therapy?’ is a big one for our clients. And the answer is there are more than you would think. If your health insurance covers you, this means that you can have the full course of your massage therapy treatments, without worrying about the cost.

The key is to check your policy and if you can’t find something which specifies, call them or drop them an email and ask.

If you’re at the point where you’re just taking out a policy and want to know what insurance companies cover massage therapy ahead of time, you can also call. Most will have a page on their website with literature which details what it covers.

They only deal with highly qualified massage professionals.

Most health insurance providers will specify that the therapist must be qualified to a high standard. And often that these massage specialists have liability insurance themselves. Your provider will want to be clear on the efficacy of your choice because if you choose badly, you’ll be claiming more. Although jumping through hoops at the outset may be tricky, you’ll be pleased of it in the end because you both win by advancing your recovery time.

You’ll be pleased to know that we meet insurer standards. We trained to ITEC standard. This stands for International Therapy Examination Council which means we are recognised around the world.

On top of this, we work with insurance companies all the time and know how they work. When we receive an insurance client, there is rarely a complication in them getting a refund and if there is, we sort it straight away.

For your own piece of mind, it’s important to know that we are qualified and experienced in a wide range of remedial massage therapies and can mix manipulative techniques to give you a tailored treatment. This means you always get the best care to improve your issues.

What’s the process for getting a massage on my health insurance policy?

First off, if you’re not sure whether it covers you, call them and ask them. They may ask for you to get a referral from your doctor or GP which isn’t an issue. Whilst you’re on the phone, we’d also ask them how many sessions your policy covers as different companies limit you to different allowances.

When you’ve had your massage with Essential Feeling, we’ll send you an official receipt. This will detail the massage you have had, and our official credentials including our unique reference code that they can use to cross check our qualifications.

You’ll notice above we mention we specify the type of massage or reflexology. This is because some techniques may be covered whilst others won’t be. If you’ve had a Swedish massage sometimes this won’t be covered, but deep tissue work will be. This is because these are the specific remedial actions which are well known to improve muscular health.

If you have an issue such as high blood pressure, and you feel that a lighter modality such as Swedish may be more beneficial, then get a referral from your medical practitioner and speak to your insurance company.

You’ll then just send this to your insurance company and they reimburse you for the cost.

Why wouldn’t I be covered for massage even if my policy stipulates I can claim?benefits of massage to present to insurance companies when trying to claim on your policy

We’re not sure on this, but we’d suggest speaking to your insurance company if you have concerns. Maybe they’ll reject claims even if you have a condition massage therapy will ease. For instance, if you’ve had an accident which has resulted in a broken arm, no amount of massage will fix the break.

What it will do is loosen tight muscles around your injury. This helps to avoid scar tissue from forming and reduce your long and short term pain. In the example of a broken bone, tight muscles can lead to tennis elbow, so putting a plan into action sooner rather than later will protect you from future injury and discomfort.

It’s situations like these whereby a doctor’s referral letter can go a long way to helping you. Think about it. This is just like a prescription that they give to the pharmacist. A direction of what they need to get you functioning better again. Often health insurance employees aren’t well versed in the body’s anatomy and how one condition can cause other problems. Healthcare professionals are, and so can point you in the right direction.

Why does my insurance regulate which massage therapists I can see under my policy?

Massage therapist’s have different levels of training. Some people in e.g. a beauty salon may well have qualified in massage therapies in a college course that only lasts one day. The participants of this course won’t be as able to help your wellness as a specialist who has done a lengthy and many advanced courses with hundreds of classroom hours and practical experience in anatomy and physiology of your muscles.

Insurance companies understand that the focus of a beauty professional is purely relaxation rather than a licence which includes rehabilitation. And therefore they specify qualifications. It’s all for your benefit even though it can seem a little tiresome. You want someone with the correct training to help you.

Will I get everything back or will I have to pay an excess?

This depends on your individual policy cover. You’ll submit the entire amount back for a claim, but their compensation may only be the difference between what you have paid for the session and your excess. This won’t be every time you claim though and so once you have this out of the way they will refund your billing in full.

Is reflexology covered in insurance policies too?

Again, this very much depends on your individual policy. Some create a holistic approach to your health and wellness, others are very medicine based. The design of your policy will determine your financial outcomes. We would always recommend explaining your private circumstances to your insurance company and discussing how you can make this work for your needs. You’ll find insurers are helpful on the phone.

Will you come out to my home?

We have premises in Gidea Park Romford. This is close to major transport routes and between Brentwood, Ilford, Chigwell and Hornchurch. We have our treatment rooms well set up with everything we need to give you the best service. For this reason, you need to come to our therapeutic centre.

So, if you’ve found out What insurance companies cover massage therapy? and you’re ready to book; text us on 07941 668456 or book online.

Prevent runner’s knee and knee pain running

What is runner’s knee?

Knee pain running is a common problem which is often called runner’s knee. It refers to a number of conditions which result in pain around the front of your knee (patellofemoral pain). This is when your kneecap briefly contacts your thigh bone. Ouch!

Overuse of your knee whilst you’re running irritates the nerves in and around your knee. The activity also overstretches the tendons which ends up, resulting in running knee pain.

It can also relate to a number of other running related injuries though.

There are non-surgical ways to treat runner’s knee pain.

What Causes Knee Pain When Running?

Knee running pain can be caused by a number of health related issues. For instance, how you stand makes a difference. If you have a collapsed arch, it may mean that your posture is off centre. This leads to more pressure on some joints than our body is naturally meant to take. And so our knee is often a point that is negatively affected through pounding the roads or treadmills. Runner's knee pain alignement

This alignment issues can also relate to unbalanced muscles. These can either be tight or weak in relation to the other muscles in the legs. This imbalance can push you off centre and increase the risk of subluxated, complete or partial kneecap dislocation. I don’t think anyone reading this will underestimate how much this can cause pain on joints, particularly in a long distance event such as a marathon.

The same effect happens if your bones aren’t aligned properly or they’re different lengths.

NOTE:

The British Journal of Sport’s Medicine notes that runners’ knee is two times more likely in women than men. This is because there is a bigger angle between a female’s thigh bone and her knee. This throws the alignment off and puts more stress on her knee, causing knee pain. 

Link between running and how you run

This is because there is a link between the distance run, the frequency and the power to knee pain. Therefore if you are looking to prevent knee pain running, then you need to balance your exercise schedule. Mix up the type of running, jogging, sprints etc with a variation in miles and distance you run along with other fitness work.

This is something that new runners often experience as they shock their system, but it is also equally important for experienced runners. If you run a lot, then you’re at risk from putting excessive stress on your knees. This can wear down the kneecap cartilage, which causes runner’s knee conditions such as chondromalacia or arthritis.

Don’t ignore the symptoms

*pain during or after running

*swelling

*stiffness

Don’t run through knee pain. This is your body warning you that something is wrong and ignoring it could cause further damage.

Runner’s Knee SymptomsIT band avoid knee pain running

The symptoms of runner’s knee vary by person; how your body is aligned, the type of training you are doing and also the specific injury you have picked up.

For example, you may suffer from any one of the following and it still be classed as runner’s knee:

*patellar knee tendonitis – inflammation of the tendons around the knee

*patellofemoral pain syndrome (PFPS) or chondromalacia. – cartilage eroding below the kneecap. This also results in pain behind your knee cap.

*increased pain running, particularly downhill, when you climb stairs or when you’re squatting or sitting for a longer period.

*irritation of the IT Band (iliotibial) outer knee pain whilst you’re running (lateral knee pain). This is more common in long-distance runners.

*meniscus tear – sharp pain in your knee when you run.

*back of knee pain (posterior pain) through soft tissue damage. Usually this will occur when you step in a pothole or twisting your knee some other way during your run.

 

Prevent Knee Pain Running

Correct running posture to prevent knee pain running

It’s important to warm up before you exercise, particularly if you want to avoid runner’s knee. Use stretching before and after and ensure you use the correct posture to make sure you put the right amount of load on each of your joints. This enables your muscles to work optimally – for speed and health.

When you start, don’t go at it all gun’s blazing. Build your distance and your speed up gradually so your body has time to adapt to the new load it is under. Don’t start out in some old trainers, make sure you get the proper gear. If the soles of your shoes are weak, then this will contribute to the alignment issues we discussed earlier. Proper support is imperative to prevent knee pain running.

Massage is also important to preventing knee pain running. Especially before a big event such as marathon or competition like a triathlon. Leave a good few days between your deep tissue massage and your event so that your muscles have time to heal back to their optimal level, or have a lighter massage such as Swedish massage closer to the event.

Do your event.

And then after, it’s important to have another massage to ease any strain and soreness out of your legs, lower back, knees and ankles. Depending on the competition, you may also find tightness in your shoulders too so give good consideration to making sure you have enough time booked in with your massage therapist.

Massage for sports works your muscles deep to ensure that there is no residual injury or tightness and thus will help prevent knee pain running. This is both during your event when you have a massage before and after in subsequent after event exercise when you have one after the event.

The moral of the story on how to prevent runner’s knee?

Do everything in moderation and get a regular good quality massage to avoid any of the stuff we’ve talked about here today! If you’d like to visit us in Gidea Park, Romford, Essex, you can book online.

What do toxins look like?

We talk a lot about the effects of toxins and there are plenty of national reports about them conducted by well meaning technical researchers who write in a language we barely understand; but we never really talk about what do toxins look like.

So here goes.

Hold on to your hats, we’re getting into some technical stuff.

Toxins tend to get a bad name because they’re often used as a tactic to scare people into buying whatever the latest detoxifying fad is. And we have to admit, even we use it as a broad brush explanation of anything that hinders the effectiveness of your body to work optimally and therefore keep you healthy and fertile.

Here’s what a toxin is.

A toxin is harmful to your body. Quite literally, it’s poison. This doesn’t mean you need to be swallowing a bunch of toxic items, vaping chemicals or subjecting your colon to exposure of narcotics it struggles with cleansing you from. Because any substance becomes a poison if you overdose.

We often cite the benefits of water. But, did you know if you drink more than roughly one litre per hour, you’ll overload your kidneys? Thus, even the best things for us can lead to damage of our organs and even death if we’re not sensible.

That’s before you even start with adding in environmental factors such as smoking, existing disease and things such as pesticides which float around in our atmosphere.

Technically…

Toxins are produced by living things. So, snake venom is the best example of a toxin. So is metabolic waste, which is why keeping regular is so important for all kinds of wellness issues such as fertility down to cancer. When these wastes hang around in your system they lead to poisoning because, by definition, they should be expelled.

Two categories of toxins.

Pollutants
Metabolic waste.

Pollutants are what people tend to think about when they’re detoxing. This category is full of the pesticides, lead and PCBs; products such as paint fumes, cigarette smoke and drugs/ alcohol etc.These are just examples, but you get the picture, right?

These poisons enter your body through a variety of ways, it just depends what you’re exposed to. For instance, they can seep in through the pores in your hair, they can soak into your skin, be sucked into your lung. But, they often get trapped in our fat store and then sit there as this is an area that doesn’t expel well. And so these poisons are allowed to then fester and manipulate healthy cells into disease.

And you wouldn’t necessarily get sick straight off. We’ve all slept in a recently painted room and come out feeling like our blood levels have shifted a little on the scale of toxicity, but you don’t always know. When patients go into hospital with a cough, doctors will announce that the cause of their lung disease happened when they breathed in asbestos substances in a work environment decades ago.

Seriously, it happened to my uncle. The most important thing is to be vigilant all the time. It’s not practical to be testing ourselves all the time, so being proactive with safety is paramount. Toxins aren’t always causing immediate symptoms, they can easily be the silent cause of deaths. To understand this better, think about smokers. Eventually it’s accepted they will end up with heart disease or some form of cancer from the repeated exposure to toxins.

Metabolic waste on the other hand is way more murky. This is where everything else gets lumped in which are technically toxins because they are produced biologically and will poison someone if they are administered in abnormal quantities. This is when science shows they become dangerous to life.

But they are normal producers of biology. So, like faeces as we discussed earlier. What’s important is to two to three litres of water a day and keep moving so that your body has the correct chemical balance to operate as effectively as possible.

How toxins can affect people’s health and wellbeing.

*Eggs. They might be fine in normal life, but if women eat them when they’re pregnant, they can be dangerous.

*Swimming in contaminated lakes on holiday. That green water may be so due to algae. And don’t underestimate the damage Algal toxins are capable of when they are released into the environment. Likewise, look down. The newt produces a neurotoxin called tetrodotoxin (TTX), the same toxin found in pufferfish, and a number of other marine animals which can cause paralysis.

*Ethanol is contained in alcohol, so by drinking it you are also taking in neurotoxins (affect your nervous system).

*Marijuana. Sure this is a toxin because we’re breathing it deep into our lungs. But did you know that a recent study has shown that there are more toxins in these cigarettes than in tobacco smoke and nicotine? Worth thinking about the consequences if you’re a smoker
Fluoride in water that we drink and brush our teeth in is a toxin.

*Chlorpyrifos is a strong pesticide which affects our nervous system as well as eradicating bugs from crops and buildings and animal species. This affects everyone but has been cited by Landrigan and Grandjean to negatively affect the brain development of a foetus.

Interesting thoughts

*My mother went out for a curry. She got food poisoning and ended up with chronic rheumatoid arthritis. This is a sign of her body going into shock when she fell sick and going into overdrive to try to heal through inflaming affected areas. She’s never been right since. This is twenty years ago.

*Bacteria on your teeth. It’s well known that people with poor oral hygiene are more prone to disease. Perhaps this is why.

A word on how toxins affect neurology.Head shot of Frank Bosmans Ghent university who researched cell and toxicity

Frank Bosman has been studying proteins known as sodium channel within nerve cells. Essentially they are responsible for creating disorders in the electrical signal which connects the message sent out by the brain to the nerve to cause the reaction. They are responsible for a ton of things, ranging from pain to seizures, all the way down to breathing.

This means

This is important for modern diseases that we don’t quite yet fully understand, such as fibromyalgia for example. It’s thought that fibro is brought on by us over eating ‘bad’ foods.

I’ve personally read a report that links this specifically to drinking too much coke.

For sure, there is more to understanding the developmental tests. When we ask what do toxins look like, and these tests are ongoing. But this research is an important step to us understanding whether these illnesses may be brought on by our lifestyle factors.

If we start to understand this, maybe we can do more than read about changing our diet and our exercise routine, building in some holistic therapies to our week’s activities and taking time to allow our body to cleanse may actually be based on a solid research data.

How does massage fit into this?

There are different types of ways that bodywork helps to keep toxins flushing out of your system.

Lymphatic drainage keeps your lymphatic system moving. This is particularly good if you are not moving around enough for your body to operate effectively alone. Likewise with chemotherapy, another pollutant. Your lymphatic system is one of the key systems in your body that is in charge of getting rid of waste, so this is important and hence why we include this in the detox package.

Swedish massage gets the blood flowing. This helps your body to distribute the oxygen and nutrients that the cells in your body need to reproduce healthily. Remember earlier on when we mentioned how dormant toxins slowly de-rail healthy cells, which in the longer term leads to disease and illness? This is where this fits in.

Reflexology foot massage works a little like acupuncture in that it clears energy blockages in your body so that there isn’t a road block in place of A being able to reach B unhindered. This is great if you want a specific internal organs supporting with a health focused holistic therapy.

If you’ve had a stroke, this is the result of toxins attacking your brain and during the process of your body trying to repair them, your levels of inflammation soar through the roof. Reflexology is great for reducing inflammation and allowing your liver, kidneys and lymphatics to process toxins.

In summary

Obviously, we’re making broad brush statements here when we’re striving to explain what do toxins look like. We don’t claim to be chemistry experts. Many medical journals record full details of studies. The percent of people who were affected by this and archives going back years that detail that.

Our intention today is to bring you a simplified explanation. We want to help you to understand the evidence that a toxin eradicated is a development towards healthy living. And perhaps this will inspire you to spend at least a few days with your family being more healthy.

Massage aids return to normal life after chronic arthritis — Find a massage therapist near me

Do you suffer with chronic arthritis but are dubious about whether you should find a massage therapist near me? Will it be worth it? Is it all just a scam?

Read on.

Find a massage therapist near me for chronic arthritis pain

British Medical Journal – Clinical Review: Diagnosis and management of juvenile idiopathic arthritis Juvenile idiopathic arthritis is the most common cause of chronic arthritis in childhood; it is characterised by joint inflammation that often leads to joint destruction with physical disability and chronic pain that affects daily life.

During the past decade, increased understanding of the disease has improved treatment, particularly through earlier diagnosis and new treatments that help to prevent long term damage to joints. Earlier this year, the British Society for Pediatric and Adolescent Rheumatology published standards of care for children and young people with juvenile idiopathic arthritis, which outlined the importance of involving different disciplines within healthcare. One of these, in addition to massage is nutrient based benefits, including tumeric.

The British Medical Journal reviewed recent advances in the diagnosis and management of juvenile idiopathic arthritis, and summarised that physiotherapy is important to maintain normal muscle and joint function combined with rehabilitation-using heat or cold treatment, massage, therapeutic exercise, and splints is crucial to returning to activities of daily living again. 

Femke H M Prince, Marieke H Otten, Lisette W A van Suijlekom-Smit

If you’d like to book a massage with a qualified massage therapist (hopefully you’re now sure it was worthwhile for you to find a massage therapist near me) then give us a text on 07941 668456 and we’ll get back to you as soon as we’re free. If you’d like to read more about our massage services, then you can do so here.

Looking forward to hearing from you.

Massage near me

massage near meIt’s difficult finding a massage near me. You’re never sure who is professionally approved or on the other side of the equation, who offers massage along with a whole lot more!
Well, look no further.

Charlton offers professional massage. He’s ITEC qualified, licenced massage therapist who has specialised his services in healing muscular bodywork since 2011. This is when Essential Feeling was born and began operating out of their elegant massage studio location in Gidea Park near Romford.

Essential Feeling is the baby of Charlton and his wife Karen. Together the couple adore offering customised massage and reflexology services and this is why they are accepted to treat under many of the UK’s insurance policies (please check first).

Charlton is in charge of massage and Karen the reflexology although Karen will work with clients as part of a couple’s massage as she is also trained. Together they enjoy helping clients looking for therapeutic wellness relief from real health complaints. They get a real kick out of helping people overcome their personal issue, either with relaxing treatments or through customised deep tissue work that aims to overcome chronic pain. Charlton loves the way that working with different health complaints really challenges him to get the best out of his skill set. For instance, when you have an hours massage at Essential Feeling, you will receive a totally different service if you’re looking for relief for lower back pain to how you would be treated if you have a sports injury that is preventing you from training, or gymming.

Charlton massage therapist Essential FeelingCharlton’s reviews (which sit under the Essential Feeling brand,) are second to none. Check them out on Google, and Facebook to be certain that you’re choosing to visit an experienced professional who not only knows his stuff, but is also approachable.

Being run by the two owners means that when you visit Essential Feeling, you’ll be certain of receiving a massage therapy from someone who really cares about you. You are not a number; you are a person and Charlton will seek to understand your problems and how that not only affects your lifestyle but also how your lifestyle is contributing to your problem so that he can ease your pain with massage therapy. That’s because he believes that being a licenced therapist isn’t enough, no two bodies are the same and neither are two people’s lives. So, why would your treatment plan be out of a box? You are unique and your massage therapy will be too.
All of this will be done within a casual atmosphere where certified massage professionals live and breathe anatomy and physiology.

That’s not to say that if you’re looking for a calming Swedish massage that aims to relax you and help you unwind, then Charlton is more than happy to help.
Essential Feeling massage and reflexology specialists are based in Gidea Park near Romford, Essex. They take appointments 7 days a week, from 7am to 9pm for a 10pm finish. You will benefit from free off street parking during your appointment and we hope you’ll agree with such long appointment times, you’ll be sure to find a slot that works for you.

Essential Feeling is happy to take same day appointments by text on 07941 668456, but there is no walk in facility. If you’d like to book online, then you may do so here.

Quick fire questions answered:
What is a full body massage?
This covers everything from your fingers and your toes. We’ll work your tight muscles from your aching back down to your legs, and up to your head.
Does full body massage include private parts?
Nope. Not at this establishment.
How does it cost to get a full body massage?
It depends on how much time you need as you pay us for our time, not the type of massage. Different pressure requires differing amounts of time.
The pressure may be firm as in sports massage where we firstly warm your muscles up and then break them down so they reform in a more relaxed state. Due to needing to warm up before deep tissue, we need 2 hours for this style. If you’d like a lighter, more gentle touch such as a Swedish massage then this takes less time, although to do a good job we ask for a minimum of 1.5 hours so that we can ensure you have a quality treatment.
How much is a 60 minute massage?
£65 for one hour of our time. The price increases pro rata from thereon up. The minimum time is 60 minutes. Book online here.