Many factors can affect the appearance of saggy knee skin. Excess weight, sagging skin associated with aging or fast weight loss, and decreased muscle tone because of inactivity or injury can all affect the appearance of the knee area.

While no specific technique can target knee fat on its own, there are ways to lose fat throughout the body and many exercises that help improve the muscle function and tone of the legs and therefore knees. Losing weight Weight loss is one key to shaping your legs and can even help prevent or relieve knee pain.

This includes not only practicing a combination of cardio and strength training but also a healthy diet. By reducing overall body fat, you can also reduce the knee area.

No exercise can treat fat in the knee area or in another individual area of the body which is why we’re going to give you some options, but honestly our true belief is that there is nothing better than non-surgical liposuction and skin tightening via our state-of-the-art RF therapy machine. RF stands for radiofrequency by the way. It’s a no downtime way to achieve the beauty results we crave in a way that encourages our body to develop the collagen and elastin naturally.

You can read all about this at the bottom of this article, but for now, let’s look at some exercise options incase that’s the route you’d like to take.

Running or jogging

Both running and jogging are great for burning calories. They also work your legs a little harder compared to walking and can help strengthen the front area around the knees. However, according to a Study trusted Source for running and losing weight, short runs can be more effective at burning fat than long distance racing. Before you start, ask your doctor or coach to let you know what you can do to warm your body and avoid injuries during the race.


We consider bike cycling a cardio exercise that is good for the heart and overall endurance, but the emphasis on the use of the legs also offers great toning potential. This includes the quadruple, thighs and calves, which in turn tighten the knee areas.

Cycling is also a good low-impact alternative to running, especially if you’re dealing with knee pain or pre-existing leg injuries. Other low impact activities can include pilates and yoga to help stunt the effects of ageing.

In terms of cycling, there are two ways to ride a bike to maximize the benefits of toning: interval training or long distance training.

The first emphasizes the intervals of fast and regular steps, while the second one maintains the same speed over a longer time. You can ride your bike outdoors or ride an exercise bike in your gym. Lunges are directed to the front muscles of the legs, better known as quadriceps.

Strengthening and tightening these muscles can tighten your entire legs over time, including the knee area and gluteal muscles. A traditional lunge is done by stepping on one leg forward at an angle of 90 degrees and keeping the upper body straight. You can change your legs until you do 10 on each leg. Over time, you can increase repetitions or hold a couple of weights for extra strength.

Squats also point to quadriceps, making them another great exercise to squeeze your legs. (As a bonus, squats are also useful for tightening the gluteal muscles). Squats are done by stopping at least shoulder-height and lowering your body to the floor with your back straight, as if you were trying to sit in a chair. Start with 12 squats in a set and increase more as the legs and gluteal muscles get stronger.


The skipping rope is another high-calorie burner that can squeeze and strengthen the legs (not to mention the heart) although when a woman reaches the age where she’s dealing with saggy knee skin, skipping may not be the best option — we hear you!

Just in case thought, the most important key to skipping rope is your technique, not your speed. Focus on jumping with your knees slightly bent so you don’t hurt your joints when landing. Also select rubber surfaces on concrete or asphalt. As skipping rope is a strong exercise, just a few minutes at a time are the best for the knee joints.

You can do this exercise as part of a circuit training program or even as a warm-up for weight lifting or other strength training exercises (such as lunges and squats).


For reducing body fat and tightening the muscles of the lower body, a good old-fashioned walk could be the trick. Walking has numerous health benefits and is also bad and affordable. A 2000 American Journal of Clinical Nutrition trusted Source study revealed that walking affects the effects of walking on thigh reduction in postmenopausal women when combined with a healthy diet.

Other research Trusted Source has also found that walking can contribute to increasing overall knee strength. Other ways to lose knee exercise, combined with a healthy diet, is the best way to eliminate body fat. However, if you do not see results in the knee area, you should talk to your doctor about surgical options.

Now, let’s compare RF therapy (radio frequency)Promax lipo treatment shot radiofrequency radio frequency therapy near me RF

This is the targeted treatment of an area with a radiofrequency source to build a gentle heat in the deep layers of the skin fibres. The heat stimulates your body into producing more natural collagen and elastin and sending it to the area that it thinks is being harmed by the heat. As there is actually no harm being done by the procedure, the collagen just hangs around having the effect of tighter, firmer, younger looking skin with fewer wrinkles and less sagging. And no need for cosmetic surgery.

Treatments take place via a process that lasts less than half an hour, and you’ll probably need two a week for three weeks to deal with that stubborn loose skin that comes to us all with age. Note, we can also use this same machine on the tissue around our elbow and arms.

Patients don’t need to do anything other than turn up on time for their session. That’s why these procedures are so popular. Creating more elastic and tightened skin doesn’t come easily. Whilst radiofrequency has you looking more youthful directly after your session and the effects continue to develop for months after we have performed your sessions.

Also works for cellulite

Radio frequency is also great for eliminating cellulite, so if you have saggy knee skin and say the inside of your thighs that is suffering from cellulite, then we can do this all at the same time. Our machine is amazing, so much so that the NHS use it. You don’t need to go to see a plastic surgeon for fabulous results with this. Our ProMax lipo machine addresses fat to dissolve in a fast and pain-free way so that you leave our clinic and feel fantastic straight away.

And especially if you tie your treatments in with our specialist micro needling machine complete with electroporation, then you’re on to a winner. Layer on iPRF and your skin will look younger again.

There’s a disclaimer with all these things. You do have to understand that everyone is different. Your starting point will be different, your skin may be more wrinkled than someone who is in next. You may therefore need more sessions to achieve your target goal. But you can have these regularly until you reach a point where you are happy. And we do courses so that you save the more you book.

But this isn’t a subscription service where we try to hook you and encourage you in for constant measures. We built our company on a spotless reputation and client satisfaction is more important than selling you a solution you don’t need. That’s why you’ll have a consultation form to complete before you book. To make sure you see noticeable results that are in line with your goals.

Following your session we can recommend some lifestyle tips that may help you make the most of your less saggy knee skin and smoother looking legs. Examples include reducing caffeine and alcohol.

Knee health

No matter what options you choose to reduce saggy knee skin, it is important to remember that it takes time and persistence to remove body fat from each area of your body unless you’re using radiofrequency therapy.

Your knees can be even more challenging unless you’re already super active: sitting down to work or play can increase the risk of accumulating excess fat in that area. Women with any physical condition are also more susceptible to accumulation of fat in areas of the body, including knees, hips, gluteal muscles and abdomen.

Strengthening the muscles of the legs also goes beyond aesthetics. The more you strengthen your legs, the less knee pain you can experience. A study published in Clinical Rheumatology trusted Source revealed a higher incidence of knee pain in women with osteoarthritis who also had lower muscle masses. It is also important to consider the overall health of the knee. While you might want to get rid of knee fat, you don’t want to hurt your knees either. There are many ways to protect your knees while exercising.

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