Wondering How Lymphatic Drainage Can Help You Detox And Lose Weight? Lymphatic drainage helps you feel better inside and look better on the outside. The gentle pumping movement helps you lose weight by supporting your lymph fluid which carries the waste out of your body. With less waste, you have less size.
You feel lighter, more energetic and your complexion appears brighter. lymphatic drainage is a gentle, relaxing way to detoxify and improve your overall health.
What is the lymphatic system?
The lymphatic system is a network of vessels that helps remove waste and bad blood from your body. It starts in your neck and flows through your body, working along the surfaces to pick up debris and toxins.
Lymph fluid is made up of waste products, proteins and white blood cells. When lymph fluid flows through the small veins near the surface of the skin, it helps to carry these materials away from the body. This is how lymphatic drainage can help you detox and lose weight.
How does lymphatic drainage massage help me lose weight?
Lymphatic drainage massage helps you lose weight by supporting your lymph fluid. This fluid helps to carry the waste out of your body, so you have less size to lose. Plus, lymphatic drainage is a gentler way to detoxify and improve your overall health.
What are the benefits of MLD (Manual lymphatic drainage massage)?
There are many benefits to MLD (Manual lymphatic drainage massage). Some of the benefits include:
- -Lose weight
- -Improve your skin tone
- -Feel lighter, more energetic and have a brighter complexion
- -Reduce water retention
- -Relaxing and tranquilising
MLD is a gentle way to detoxify and improve your overall health. It’s also a great way to reduce stress, anxiety and depression. You’ll feel lighter, more energetic and look better on the inside and outside.
So there is no doubt about the answer when you’re asking, is lymphatic massage good for weight loss? Yes it is. But it’s not a permanent solution. A good diet helps this too.
You may have heard famous people have lymphatic drainage massage before a red carpet event or photo shoot. This is common, and something that we help our clients with so that they look their best when on ‘show’. And this is how they use lymphatic drainage to lose weight and detox. In the short term.
How much weight can you lose with lymphatic drainage?
Although you lose size, and therefore weight with lymphatic drainage, the real long term benefits are in the detoxification. You can see a significant difference in people who have had MLD before and after. But, you will inevitably return to your lifestyle that has caused fluid retention and therefore, the effects will diminish over time.
If you want to increase the effectiveness then you can adopt a lymphatic diet, one which is low in water retaining foods. Carbs such as bread, white rice, and pasta retain water. Eating a low-carb diet flushes out water by reducing inflammation and glycogen levels. So a lymphatic diet for weight loss is quite simple.
Watch Karen on YouTube explain this further.
What about Deep Lymphatic Drainage?
Are there any lymphatic massage dangers?
No. All that lymphatic drainage does is help your system do what it does naturally. It eases the strain on your system, rather than increasing any pressure. However, there are a few issues that may prevent you from having MLD. These include, acute infection, cardiac oedema, malignancies, acute deep vein thrombosis, renal failure, bronchial asthma, and uncontrolled hypertension, so if you’re in any doubt, always check first.
Generally lymphatic massage for weight loss at home is a great short term solution to weight loss before a big event. And as well as making you look better, you will also feel better as it simultaneously helps your body detoxify. So now you know how lymphatic drainage can help you detox and lose weight.