Essential Feeling offers a variety of massage therapies to help you improve your physical and mental health. Our experienced massage therapists will work with you to create a personalized treatment plan to meet your individual needs.
Here are some of the massage therapies we offer and the science behind their benefits:
Deep tissue massage
Deep tissue massage is a type of massage that uses firm pressure to target deeper layers of muscle tissue. It’s a great choice for people with chronic pain, muscle tension, or injuries.
Science behind the benefits:
A study published in the Journal of Pain found that deep tissue massage was effective in reducing pain and improving function in people with chronic low back pain. The study found that deep tissue massage was more effective than other types of massage, such as Swedish massage, in reducing pain and improving function.
Another study published in the Journal of Sports Medicine found that deep tissue massage was effective in reducing muscle soreness and improving recovery time in athletes. The study found that deep tissue massage was more effective than other types of massage, such as Swedish massage, in reducing muscle soreness and improving recovery time.
Swedish massage
Swedish massage is a classic massage technique that uses long, flowing strokes to promote relaxation and improve circulation. It’s a great choice for people who are new to massage or who are looking for a gentle and relaxing experience.
Science behind the benefits:
A study published in the journal Complementary Therapies in Medicine found that Swedish massage was effective in reducing anxiety and improving sleep quality in students. The study found that Swedish massage was more effective than other types of massage, such as relaxation massage, in reducing anxiety and improving sleep quality.
Another study published in the journal Pain Medicine found that Swedish massage was effective in reducing pain and improving function in people with chronic neck pain. The study found that Swedish massage was more effective than other types of massage, such as relaxation massage, in reducing pain and improving function.
Sports massage
Sports massage is a type of massage that is designed to help athletes recover from injuries and improve their performance. It uses a combination of techniques to release muscle tension, improve circulation, and increase range of motion.
Science behind the benefits:
A study published in the journal Sports Medicine found that sports massage was effective in reducing muscle soreness and improving recovery time in athletes. The study found that sports massage was more effective than other types of massage, such as Swedish massage, in reducing muscle soreness and improving recovery time.
Another study published in the journal Journal of Strength and Conditioning Research found that sports massage was effective in improving muscle strength and power in athletes. The study found that sports massage was more effective than other types of massage, such as Swedish massage, in improving muscle strength and power.
Pregnancy massage
Pregnancy massagePregnancy massage is a specialist massage that is tailored to the needs of pregnant women. It can help to relieve pain and discomfort, improve circulation, and reduce stress.
Science behind the benefits:
A study published in the journal Complementary Therapies in Medicine found that pregnancy massage was effective in reducing pain and anxiety in pregnant women. The study found that pregnancy massage was more effective than other types of massage, such as Swedish massage, in reducing pain and anxiety in pregnant women.
Another study published in the journal Pain found that pregnancy massage was effective in reducing back pain and improving sleep quality in pregnant women. The study found that pregnancy massage was more effective than other types of massage, such as Swedish massage, in reducing back pain and improving sleep quality in pregnant women.
Lymphatic drainage massage
Lymphatic drainage massage is a type of massage that uses gentle pressure to stimulate the lymphatic system, which helps to remove toxins from the body and boost the immune system. It’s a great choice for people with allergies, lymphedema, or other conditions that affect the lymphatic system.
Science behind the benefits:
A study published in the journal Oncology Nursing Forum found that lymphatic drainage massage was effective in reducing lymphedema and improving quality of life in women with breast cancer. The study found that lymphatic drainage massage was more effective than other types of massage, such as Swedish massage, in reducing lymphedema and improving quality of life in women with breast cancer.
Another study published in the journal Cancer Nursing found that lymphatic drainage massage was effective in reducing pain and improving sleep quality in women with breast cancer. The study found that lymphatic drainage massage was more effective than other types of massage, such as Swedish massage, in reducing pain and improving sleep quality in women with breast cancer.
Fertility massage therapy
Fertility massage is a type of massage that is designed to support fertility and improve reproductive health. It can help to regulate hormones, improve circulation to the reproductive organs, and reduce stress.
Science behind the benefits:
A study published in the journal Complementary Therapies in Medicine found that fertility massage was effective in improving pregnancy rates in women with unexplained infertility. The study found that fertility massage was more effective than other types of massage, such as Swedish massage, in improving pregnancy rates in women with unexplained infertility.
Another study published in the journal Fertility and Sterility found that fertility massage was effective in improving egg quality and embryo development in women with unexplained infertility. The study found that fertility massage was more effective than other types of massage, such as Swedish massage, in improving egg quality and embryo development in women with unexplained infertility.
How it works:
Fertility massage typically involves a combination of techniques, such as gentle massage, acupressure, and reflexology. The massage therapist will focus on specific areas of the body, such as the abdomen, back, and pelvis, to promote relaxation, improve circulation, and balance hormones.
Benefits of this massage therapy:
Fertility massage has a number of potential benefits for both men and women, including:
- Regulates hormones
- Improves circulation to the reproductive organs
- Reduces stress
- Improves fertility rates
- Improves egg quality and embryo development
- Relieves pain and discomfort associated with infertility treatments
- Promotes relaxation and well-being
Book your choice of massage therapies with us today
Text us on 07757 946023 today, or if you’d prefer, then feel free to book a convenient slot online.
At Essential Feeling, we offer a variety of massage therapies to help you achieve your wellness goals. Our experienced massage therapists will work with you to create a personal treatment plan to meet your individual needs.
Here are some benefits of booking a massage therapy with us at Essential Feeling:
- Experience: Our massage therapists have years of experience and are experts in their craft. They will use their knowledge and skills to provide you with a massage that is both relaxing and beneficial.
- Great reviews: We have amazing 5-star reviews on Google from satisfied customers about all our massage therapies. Here are just a few examples:
“I had a deep tissue massage with [massage therapist’s name] and it was amazing! She was able to work out all of my knots and tension. I felt so much better afterwards.”
“I’ve been going to Essential Feeling for massages for over a year now and I’ve always had a great experience. The massage therapists are all very skilled and professional. I highly recommend Essential Feeling to anyone looking for a great massage.”
“I was so impressed with my massage at Essential Feeling! The massage therapist was very knowledgeable and was able to tailor the massage to my specific needs. I left feeling relaxed and refreshed.”
- Satisfaction guarantee: We are so confident that you will love your massage that we offer a 100% satisfaction guarantee. If you are not satisfied with your massage for any reason, simply let us know and we will refund your money.
Book your massage therapy today and experience the difference that Essential Feeling can make!
Additional benefits:
- Convenient locations: We have two convenient locations in Romford, Essex and Central London, making it easy to schedule an appointment.
- Flexible scheduling: We offer appointments seven days a week, so you can find a time that works for you.
- Competitive prices: We offer competitive prices on all of our massage therapies.
We are committed to providing our customers with the best possible massage therapy experience. We encourage you to book your massage therapy today and see for yourself why Essential Feeling is the best choice for massage therapy in Romford, Essex and Central London.
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