Looking to reduce the size of your thighs without surgery? You’re in luck! Here are our tips for the best fat reduction treatment for thighs.

There are a number of noninvasive fat removal treatments available that can help contour your body so whilst this post is specifically about best fat reduction treatment for thighs, you can take this information for most of the areas of issue.

1: Liposuction (although we know this is invasive, let’s start with this as it’s the go to option for most people).

Liposuction is the most common type of noninvasive fat removal treatment. During this procedure, the doctor uses a special device to target, then get rid of fat from different areas of the body. Liposuction is safe and can be done on the arms, abdomen, breasts, hips, love handles, and thighs.

However, there are a few precautions you should take before undergoing this procedure, and it’s always best to speak to a qualified, respected, board certified, plastic surgeon who comes with great reviews. You can read our guide to choosing a great cosmetic surgeon with all the hints and tips over ten years of dealing with aftercare have taught us.

2: CoolSculpting/ Cryotherapy

Cool sculpting is probably the second best known fat reduction treatment. This is non invasive but has associated sensitivity and soreness with the cooling treatment and afterwards. There is a significant period of swelling, pain and healing after you leave the clinic, during which you’ll be in pain. The patient requires taking your aftercare seriously.

We’ve written on this a lot including nerve damage and bruising, redness and tingling as a result of the intense cold. Review the pros and cons.

3: Radiofrequency

Radiofrequency (RF therapy) is the non surgical way that we have decided to provide at Essential Feeling along with ultrasonic cavitation, below.

It is ideal. A newer type of noninvasive fat removal treatment that delivers controlled radio waves to break down fat cells within tissue in the surrounding areas. Radiofrequency techniques are safe and relatively painless, and is a great way to build collagen. It’s most effective on subcutaneous (under the skin) and intra-abdominal (belly) fat as well as being a great way to remove unwanted fat cells on your thighs. We use it to improve skin laxity without fillers. We just heat the skin to specific temperatures, and your body does the rest.

Before our team invested in our machine, we spent a lot of time and researched many options for non invasive fat removal and radio frequency came out by far as the best. It is therefore the option that we would choose as being the best fat reduction treatment for thighs with no soreness.

Some people see good results with regular radiofrequency, but it’s not as popular as other treatments. And we do not know why because it’s great for body contouring. You can read all about this in our blog.

3: Ultrasonic Cavitation

This is a nonsurgical method of breaking down the resistant fat in your tissues and lose weight whilst having a pleasant experience during the procedures. An applicator transfers sound, which melts the membrane of the fat cell and which means it doesn’t form such a strong barrier to the fat which it contains.

When combined with heat (RF therapy) this allows it to treat fatty deposits around your thighs, but also other areas such as abdomen and flanks. The fat will leak into your lymphatic system and drain from your body. It does this even more effectively if you follow your sessions with at least some light physical activity.

There is no downtime, no pain and combined with radiofrequency fat reduction (as we do at Essential Feeling, Romford, Essex) this means that your skin has every chance of tightening post treatment too.

5: Laser Lipolysis

Laser lipolysis is a minimally invasive procedure that does not require general anesthesia. With laser lipo, a laser is used to break up fat pockets and suction them out. Recovery is typically much shorter than with traditional liposuction.

They can do laser lipolysis without anesthesia in the doctor’s office. It usually takes about half an hour, and you can return to normal activity right away.

The doctor attaches paddle-like applicators to the area to be treated, and the heat emitted from the paddles will penetrate your skin and heat up the fat cells underneath. The heat damages the membranes of the fat cells, so they die off. Your body will then absorb the dead cells.

Many people are told there is no downtime, but we have seen so many patients over the years who are in as much pain as they would have been had they had traditional liposuction. So beware.

6: Mesotherapy

Mesotherapy is a technique that uses injections of substances like vitamins, enzymes, hormones, and plant extracts to improve the appearance and health of skin, as well as reduce excess fat.

It was developed in France by Michel Pistor in 1952. At first, it was used to relieve pain. There are potential risks and complications.

7: Endermologie

The Endermologie process is a non-invasive, relaxing treatment that is generally offered at spas by professional aestheticians for removing the appearance of celluite. During your appointment, they will ask you to wear a specially designed bodysuit to deliver the treatment’s full effects of the technology.

The professional will then pass the massagers over the cellulite or any specified problem areas. The massagers work to tone the skin and break down the lumpy material that can cause the appearance of cellulite. Appointments last between 30 and 45 minutes.

It therefore isn’t one of the best fat reduction treatments for thighs, but it is linked closely to the issues we have when we are not happy with the size and shape of our thighs. And this is why we also offer this type of cellulite and stretch marks reduction at Essential Feeling. Except with us, it’s all included as part of the same body sculpting session.


So, which treatment is best for reducing spots of thigh fat? It really depends on your individual needs and preferences. If you’re concerned, then talk to your doctor to find the best fat reduction treatment for thighs within the framework of your health.

We will always recommend radiofrequency, ultrasonic cavitation combined with vacuum suction to break down stubborn fatty areas, and combining this with the awesome benefits of Lemon Bottle injections eliminate it from your body, tighten skin and remove cellulite in one seamless session. No additional or hidden costs. One price. One relaxing session, multiple results. The cost of ultrasonic cavitation, radio frequency and lymphatic drainage is competitive allowing this to be a viable option. Within this we’ll vary the way we use these technologies to give you the best results possible from your starting point.

If you’re looking for a bigger job, then honestly, we haven’t seen anything better for results and safety and efficacy than vaser liposuction performed by a great aesthetic doctor. But pick them wisely.

Caveats.essential feeling romford essex Central London near Harley Street post op care lipo specialists

Always ensure your health is in good condition and you’re not suffering from any disease or severe health issues before you come for a treatment of any kind. This includes your blood pressure. If you have anything, it is your responsibility to get cleared by an approved medical provider prior to therapy. If you could bring an approval letter, that would be great.

Sessions are more effective if you maintain a healthy lifestyle and exercise to burn calories and watch your diet to promote maximum energy. Fat loss is through your lymphatic system, which speeds up with movement, which is why the results of any of these treatments always vary. Activities don’t necessarily mean going and working out full pelt with a full on gym program.

Radiofrequency and skin cavitation is a great way to remove stubborn pockets of fat. It’s not great for larger areas, especially if you’re a lot overweight or obese.

So in conclusion, if you’re looking for best fat reduction treatment for thighs, then we recommend radiofrequency and ultrasonic cavitation with us at Essential Feeling, Romford, Essex.