Wellness Blogs

“And you, you scare people because you are whole all by yourself.”

Lauren Alex Hooper

Does lymphatic drainage work?

by | 09/03/2022 | manual lymphatic drainage Essex MLD, Post surgery aftercare, Pregnancy and maternity, Skin clinic | 0 Comments

Does lymphatic drainage work? It's easy for us to tell you that lymph fluid movement helps your healing, but where's the research that answers your question of does lymphatic drainage work? Below you'll find some research which will answer this and more. These...
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More Success with Less Effort

by | 25/11/2024 | Emotional health, Fertility/ infertility | 0 Comments

Fast-track your career without burnout and build the foundation for long-term goals like fertility. I help ambitious professionals optimise their health at a cellular level, tackling the root causes holding them back from peak performance. Boost productivity, sharpen...
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3 Silent Mistakes That Affect Your Fertility

by | 19/11/2024 | Fertility/ infertility | 0 Comments

Checklist: 3 Silent Mistakes That Might Be Affecting Your Fertility (and Why) These 3 silent mistakes that affect your Fertility are common mistakes may quietly impact your fertility, but it’s important to remember—they’re generic and may not address your unique root...
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How to Switch on Your Body’s Natural Fertility Switch so you CAN GET PREGNANT even when Everything Else Has Failed

by | 31/07/2024 | Fertility/ infertility | 0 Comments

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Understanding Your Fertile Window: Maximising Your Fertility Bandwidth

by | 23/07/2024 | Fertility/ infertility | 0 Comments

When trying to conceive (TTC), understanding your fertile window and as such your fertile days is crucial. This brief period each month represents your peak fertility and offers the best chance of pregnancy. But what if you could expand this window and enhance your...
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Getting Pregnant with Endometriosis: Your Comprehensive Guide to Natural Conception

by | 18/07/2024 | Fertility/ infertility, Reflexology | 0 Comments

Getting Pregnant with Endometriosis: Your Comprehensive Guide to Natural Conception  Welcome to Essential Feeling—Your Partner in Natural Fertility Solutions At Essential Feeling, we understand that getting pregnant with endometriosis can be a challenging journey. Our...
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How to speak to your doctor about your endometriosis pain

by | 12/07/2024 | Fertility/ infertility | 0 Comments

How an Endometriosis Specialist Can Help You Manage Endometriosis Pain Talking to your GP about endometriosis pain can be daunting, but it's crucial for getting the right diagnosis and treatment. Consulting with an endometriosis specialist can provide targeted care...
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How to Switch On Your Body’s Natural Fertility Switch

by | 09/07/2024 | Fertility/ infertility | 0 Comments

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Free Training

by | 09/07/2024 | Fertility/ infertility | 0 Comments

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Fast Track Post-operative Care for Plastic Surgery Patients – Accelerate Your Recovery

by | 22/04/2024 | manual lymphatic drainage Essex MLD, Post surgery aftercare, Vitamin injections | 0 Comments

In the realm of cosmetic surgery, proper aftercare is paramount for a smooth and successful recovery so a Fast Track Post-operative Care for Plastic Surgery Patients seemed to be a no-brainer for us to offer our patients. Essential Feeling, London's leading...
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Signs of Endometriosis and Understanding the Potential Benefits of Reflexology

by | 05/04/2024 | Fertility/ infertility, Reflexology | 0 Comments

Whilst Endometriosis is a chronic and often debilitating gynecological condition affecting an estimated 176 million women worldwide, what are the signs of Endometriosis? Endometriosis is a leading cause of infertility, with many affected individuals seeking fertility...
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Wellness from Within: The Benefits of Reflexology for Endometriosis Treatment

by | 05/04/2024 | Fertility/ infertility, Reflexology | 0 Comments

Welcome to Reflexology Romford, located within Essential Feeling, a premier massage and reflexology therapy centre in Gidea Park which helps patients needing endometriosis treatment in order to avoid ens. At Reflexology Romford, we pride ourselves on providing a...
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Boost Your Post-Surgery Recovery with Lymphatic Drainage in London

by | 04/03/2024 | manual lymphatic drainage Essex MLD, Post surgery aftercare, Vitamin injections | 0 Comments

Are you seeking top-notch lymphatic drainage in London to enhance your post-surgery recovery? Discover the crucial role of lymphatic drainage in promoting healing after surgery by optimizing fluid circulation and reducing swelling, essential elements for a swift and...
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Long COVID Recovery: Respiratory Resurgence with Good Deep Tissue Massage Near Me – Research!

by | 28/02/2024 | Autoimmune diseases, Book online, Injury, Microneedling | 0 Comments

In the heart of Romford, Essex, Essential Feeling stands as a beacon of hope for those navigating the lingering effects of Long COVID. At the forefront of pioneering research, the first of its kind, explores the transformative effects of Deep Tissue Massage (DTM) on...
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Breathe Easy and Recover Faster with Expert Post Liposuction Care

by | 27/02/2024 | manual lymphatic drainage Essex MLD, Post surgery aftercare, Vitamin injections | 0 Comments

Your Ultimate Guide to Post-Liposuction Care with Essential Feeling Congratulations on taking the first step towards your new you with our guide to post liposuction care! While liposuction can be a transformative procedure, the journey to achieving your desired...
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Unlocking the Secrets of CSF Brain Lymphatic Drainage

by | 18/01/2024 | Book online, Fertility/ infertility, manual lymphatic drainage Essex MLD, Post surgery aftercare, Skin clinic | 0 Comments

Unlock Beauty Within: CSF Lymphatic Drainage Secrets for Aesthetic Radiance! Did you know that the world of CSF medical innovation isn't just for surgeons? Yep, it's true! Let's dive into the incredible realm of brain lymphatics together and discover how it's shaking...
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Your Fertility Cleanse in Central London and Romford, Essex

by | 31/12/2023 | Fertility/ infertility, manual lymphatic drainage Essex MLD, Reflexology, Vitamin injections | 0 Comments

Are you looking to enhance your reproductive health and improve your chances of conception? A fertility cleanse might be the answer. In today's fast-paced world, we often expose our bodies to various toxins and stressors that can impact fertility. A fertility cleanse...
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Conquering Conception: Your Guide to Fertility Support from THE Fertility Specialist London

by | 20/12/2023 | Book online, Fertility/ infertility, manual lymphatic drainage Essex MLD, Reflexology | 0 Comments

Struggling to conceive? You're not alone. London buzzes with hopeful hearts longing to build families, but fertility challenges can leave even the most optimistic feeling lost and this is why you need THE fertility specialist London. And then you don't have to...
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Plasma Rich Platelet is actually a Platelet Rich Plasma (PRP) Injection: The Benefits

by | 05/12/2023 | Book online, iPRF vampire, Microneedling, PRP, Skin clinic | 0 Comments

Platelet Rich Plasma injection or Plasma Rich Platelet (PRP) is a form of regenerative medicine that uses a person's own blood to promote healing. PRP is made by taking a small sample of blood from the patient, spinning it in a centrifuge to separate the platelets...
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Elevate Your Well-being with Our Monthly Massage Subscription in London and Romford, Essex

by | 29/11/2023 | Book online, manual lymphatic drainage Essex MLD, Massage, Post surgery aftercare, Vitamin injections | 0 Comments

Monthly Massage Subscription in London and Romford, Essex Welcome to our exclusive Monthly Massage Subscription, bringing tranquility to the heart of London and Romford, Essex. Immerse yourself in a bespoke manual lymphatic drainage massage each month, designed to...
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Healing Touch: Massage Techniques for Effective C-Section Scar Recovery

by | 16/11/2023 | Book online, Microneedling, Post surgery aftercare, Pregnancy and maternity, RF Therapy, Skin clinic, Vitamin injections | 0 Comments

Welcome to the transformative journey of post-C-section recovery! In this blog post, we explore the remarkable benefits of various massage techniques that not only aid in the physical healing of a C-section scar but also contribute to a positive and empowering...
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Boost Your Fertility Journey: Unveiling the Power of Vitamins. Increase chances of pregnancy

by | 15/11/2023 | Fertility/ infertility, Pregnancy and maternity, Reflexology, Vitamin injections | 0 Comments

Embarking on the exciting journey of parenthood can be both thrilling and challenging. For those looking to increase their chances of pregnancy, the key might be found in the remarkable world of vitamins. In this blog post, we'll explore the impact of specific...
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How to increase your chances of getting pregnant – The Power of Red Light Therapy

by | 15/11/2023 | Emotional health, Fertility/ infertility, Reflexology, Vitamin injections | 0 Comments

Are you on the journey to parenthood looking at how to increase your chances of getting pregnant? Enhancing fertility and seeking natural ways to boost your chances of conceiving? Look no further–red light therapy (RLT), also known as photobiomodulation (PBM), might...
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Nurturing Your Natural Beauty: The Art of Lymphatic System Face Massage and the Quest for Buccal Massage Near You

by | 01/11/2023 | iPRF vampire, manual lymphatic drainage Essex MLD, Microneedling, PRP, Skin clinic | 0 Comments

In the bustling metropolis of London and Essex, amid the hustle and bustle, it's crucial to take a step back and treat yourself to the self-care you deserve. A journey towards radiant beauty and well-being begins in places like Romford, Essex, and the heart of Central...
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Unlocking Radiant Beauty: Face Massage, Buccal Massage, and Sculpting Facials in London

by | 01/11/2023 | iPRF vampire, manual lymphatic drainage Essex MLD, Massage, PRP, Skin clinic | 0 Comments

In the heart of London, a world of rejuvenation and radiance awaits you with Face massage London. From the timeless allure of face massages to the innovative wonders of Buccal massage and sculpting facials, we explore the transformative experiences available in this...
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Discover Your Perfect Facial Massage in Essex and London

by | 31/10/2023 | Lemon Bottle injections, manual lymphatic drainage Essex MLD, Massage, Microneedling, PRP, RF Therapy, Skin clinic | 0 Comments

Are you looking for the perfect facial massage to address your unique needs and concerns? Look no further! In this blog post, we'll explore the benefits of three popular facial massages: lymphatic drainage facial, lymphatic facial massage, and face lifting massage....
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Fibrosis Treatment After Lipo Near Me

by | 25/10/2023 | manual lymphatic drainage Essex MLD, Massage, Post surgery aftercare, Vitamin injections | 0 Comments

Celluma Red Light Therapy, Vitamin Injections, and Manual Therapies If you're searching for Fibrosis Treatment After Lipo Near Me then you probably already know that fibrosis is a common complication of liposuction, occurring in at least 20% of patients. The formation...
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The Benefit of Lymphatic Drainage Massage: Enhancing Post-Surgery Recovery

by | 20/10/2023 | manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

In the world of post-surgery recovery, there's often a debate about the ideal timing for therapies like Manual Lymphatic Drainage (MLD). The benefit of lymphatic drainage massage vary according to several factors including timing and pressure. Essentially your...
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Massage therapies from Essential Feeling in Romford, Essex & Central London

by | 12/10/2023 | Book online, Fertility/ infertility, manual lymphatic drainage Essex MLD, Massage, Pregnancy and maternity, Reflexology | 0 Comments

Essential Feeling offers a variety of massage therapies to help you improve your physical and mental health. Our experienced massage therapists will work with you to create a personalized treatment plan to meet your individual needs. Here are some of the massage...
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Radiant Skin: How Drainage Lymphatic Enhances Your Complexion (Romford, Essex & Central London)

by | 12/10/2023 | iPRF vampire, manual lymphatic drainage Essex MLD, Microneedling, PRP, Skin clinic, Vitamin injections | 0 Comments

Welcome to the world of radiant skin! Drainage lymphatic is a skincare secret that can help you achieve your skincare goals. In this blog post, we'll explore the science behind lymphatic drainage, its benefits for skin, and how our experts in Romford, Essex &...
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iPRF Facial: The Secret to Smoother, More Youthful Skin; including cellulite treatment

by | 12/10/2023 | iPRF vampire, PRP, Skin clinic | 0 Comments

What are iPRF facials? iPRF facial; the minimally invasive anti-aging treatment that uses your own blood to rejuvenate your skin. iPRF stands for Injectable Platelet Rich Fibrin. Platelets are blood cells that contain growth factors, which are proteins that stimulate...
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London Lymphatic Drainage Massage: Techniques for Sculpting, Slim, and Soothing

by | 12/10/2023 | manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

In the vibrant heart of London, we offer unique and effective lymphatic drainage massage styles tailored to your specific needs. If you're searching for the best lymphatic drainage massage in London, look no further. Our therapists are ready to sculpt, slim, and...
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Lymphatic Drainage Massage: A Soothing Aid for Cancer Patients in the UK

by | 11/10/2023 | manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

Cancer is a devastating disease that can take a toll on the body both physically and emotionally. However, there are a number of complementary therapies that can help cancer patients cope with the symptoms of treatment and improve their overall well-being. One such...
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Unlocking the Science of Drainage Massage: Brazilian vs. Vodder Method Comparison

by | 09/10/2023 | Autoimmune diseases, Fertility/ infertility, manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

In the world of lymphatic drainage massage, two distinct techniques stand out: the Brazilian Lymphatic Drainage and the Vodder Method. In this blog post, we'll delve into the scientific evidence supporting the efficacy of these techniques, especially when it comes to...
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Innovative Techniques for Treating Fibrosis After Liposuction:

by | 29/09/2023 | Lemon Bottle injections, manual lymphatic drainage Essex MLD, Massage, Microneedling, Post surgery aftercare, RF Therapy, Skin clinic | 0 Comments

A Scientific Approach Fibrosis after liposuction or any surgical procedure can be a concern for many patients. At Essential Feeling, located in Romford, Essex, and conveniently situated near Harley Street in Central London, we understand the importance of addressing...
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Unlocking the Secrets of Safe BBL Recovery: Dr. Omar Tillo’s Breakthrough

by | 29/09/2023 | iPRF vampire, manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

If you've ever considered or undergone a Brazilian Butt Lift (BBL), you're probably aware of the sensationalised stories and concerns surrounding this procedure. However, we're here to tell you that the landscape of BBL surgery in the UK has evolved, thanks to the...
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Revolutionising Facelift Aftercare with Deep Oscillation Therapy

by | 29/09/2023 | manual lymphatic drainage Essex MLD, Skin clinic | 0 Comments

A Must for London and Essex Plastic Surgeons dealing with Facelift Swelling & Bruising Are you a plastic surgeon in London or Essex, dedicated to the art of facelifts but suffering with the affects of swelling and bruising hindering recovery of your patients? If...
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Accelerating Liposuction Recovery with Lymphatic Drainage Massage in London and Essex, UK

by | 29/09/2023 | manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

Liposuction Recovery Made Swift and Smooth with Lymphatic Drainage Massage Liposuction is a popular cosmetic surgery procedure that can help you achieve the body you've always dreamed of. However, like any surgical intervention, liposuction can bring about swelling,...
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Lymphatic massage London

by | 18/09/2023 | Book online, manual lymphatic drainage Essex MLD, RF Therapy, Skin clinic | 0 Comments

Calling all fellow Londoners! 🌟 Do you ever feel like life in this bustling city can leave your body and mind a bit out of sync? Trust me, you're not alone. From the hectic work schedules to the fast-paced lifestyle, we've all been there. But guess what? I've got a...
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Discover the Best Lymphatic Drainage Massage in Central London

by | 18/09/2023 | manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

Are you in search of the best lymphatic drainage massage in London? Look no further! Our central London-based centre, conveniently located near Harley Street, offers a range of expert lymphatic drainage techniques to help you achieve your wellness goals. Whether...
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Accelerate Muscle Strain and Tear Recovery Time with iPRF and Deep Tissue Massage

by | 10/09/2023 | Injury | 0 Comments

Are you looking to speed up your muscle strain or tear recovery time? Whether you're an athlete striving to get back in the game or someone dealing with persistent muscle discomfort, reducing recovery time is key. Discover the potent combination of iPRF treatment and...
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Unlock the Benefits of Lymphatic Drainage Massage in London

by | 08/09/2023 | manual lymphatic drainage Essex MLD, Post surgery aftercare | 0 Comments

Do you ever feel like your body is holding onto too much? Maybe you're feeling bloated, or your skin is looking dull. Or perhaps you're just yearning for a way to relax and de-stress in the bustling city of London. If so, look no further–lymphatic drainage massage may...
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Manual Lymphatic Drainage (MLD), Red Light Therapy, and More: The Ultimate Guide to Post-Surgery Healing

by | 05/09/2023 | manual lymphatic drainage Essex MLD, Microneedling, Post surgery aftercare, RF Therapy, Skin clinic | 0 Comments

Manual lymphatic drainage (MLD) After undergoing surgery, it's crucial to prioritise your recovery and surgeons are now recommending MLD (Manual Lymphatic Drainage). This is a highly effective and often underestimated method for post-surgery healing. In this...
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How Celluma Red Light Therapy Can Help Speed Up Wound Healing After Cosmetic Surgery in London

by | 02/09/2023 | Post surgery aftercare, Skin clinic | 0 Comments

Cosmetic surgery is a major undertaking, and it is important to ensure a smooth recovery. One way to do this is to use red light therapy. Red light therapy is a non-invasive treatment that uses light to stimulate the body's natural healing process. Celluma is a...
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After Liposuction Massage for Swift Recovery: Unlocking Radiance

by | 30/08/2023 | Book online, manual lymphatic drainage Essex MLD, Massage, Post surgery aftercare | 0 Comments

In the pursuit of enhancing natural beauty, plastic surgery and liposuction have emerged as transformative solutions. While the surgical process yields remarkable outcomes, the recovery phase demands equal attention. Enter the realm of after liposuction massage – a...
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iPRF Facial: The Newest Anti-Aging Treatment That’s Taking the UK by Storm

by | 29/08/2023 | Microneedling, Skin clinic | 0 Comments

Are you looking for a way to turn back the clock on your skin? If so, you need to try the iPRF facial. iPRF stands for Injectable Platelet Rich Fibrin, and it's a revolutionary new treatment that uses your own blood to rejuvenate your skin. So using this as a facial...
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PRP Vampire Facial: Unveiling the Science Behind Your Path to Radiant Skin

by | 29/08/2023 | Microneedling, Skin clinic | 0 Comments

In the enchanting realm of beauty treatments, few have captured attention like the PRP Vampire Facial. Picture this: a treatment that combines science and luxury to restore your skin, revealing a radiant, youthful glow. Join us on a journey through the captivating...
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Reveal Your True Beauty: Explore PRP Face Treatments

by | 29/08/2023 | Skin clinic | 0 Comments

Unlock Youthful Radiance with PRP Treatment for Face Are you on the hunt for a natural solution to refresh and rejuvenate your skin? Look no further than PRP treatment for the face, also known as the "blood facial" or "plasma face treatment." Unveil a glowing,...
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Revitalise Your Skin and Boost Your Confidence with the Incredible Benefits of a Vampire Facial®/ PRP Facial at Essential Feeling

by | 29/08/2023 | Microneedling, Skin clinic | 0 Comments

Are you searching for a groundbreaking way to achieve radiant and youthful skin and heard of Vampire Facial®, the trademarked name of a PRP facial? Look no further than the transformative effects of a Plasma Facial at Essential Feeling. In this comprehensive guide...
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Lemon Bottle Information for Booking

by | 23/08/2023 | Uncategorized | 0 Comments

Thanks for making your Lemon Bottle Fat Dissolving appointment in either Gidea Park, Romford, Essex or Central London. You'll find the address of each place below, but please READ ALL THIS INFORMATION now before you get there. It's important. And please also complete...
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Lemon Bottle Fat Dissolving Reviews: Unveiling the Transformative Benefits

by | 23/08/2023 | Lemon Bottle injections, Post surgery aftercare, Skin clinic, Vitamin injections | 0 Comments

Have you heard the lemon bottle fat dissolving reviews and wondering what it's all about? Struggling to sculpt your desired body contours despite relentless efforts? Stubborn fat pockets putting up a fight? Even when you've already had liposuction but you can't face...
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Getting pregnant

Getting pregnant

by | Dec 1, 2019 | ,

 When a man’s sperm meets the woman’s egg you’re in the process of getting pregnant.  However, this sperm has to actually fertilise the egg for a successful pregnancy which it does by breaking through the membrane of the egg.  To do this, the sperm and egg need to...

Tips for getting pregnant

Tips for getting pregnant

by | Dec 1, 2019 | ,

Our clients often ask us for some tips for getting pregnant.  This is easy as there are so many.  The problem is, choosing the right ones for you.   As there are so many tips for getting pregnant, its nigh on impossible to live a stress free life if you’re...

Reflexology for multiple sclerosis…

Reflexology for multiple sclerosis…

by | Nov 19, 2019 |

...and other long term conditions When it comes to the support and management of patients with other long term conditions there have been studies on reflexology for MS (Multiple Sclerosis), Parkinson’s disease (PD) and Dementia. The studies in Reflexology for MS[1]...

Reflexology for pain

Reflexology for pain

by | Nov 19, 2019 | ,

More than one study shows reflexology for pain is helpful When reviewing the pain in cancer arena, there have been several studies that suggest that there is a place for reflexology in the care pathway. A study by Stephenson in the USA[1] in the difficult to treat...

Reflexology — how it works

Reflexology — how it works

by | Nov 19, 2019 |

What is Reflexology? Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy...

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